Shake and Bake

Workouts

Friday 2/18/22 @ 2:3 PM
94kj
78rpm
34%
14mph
20 min Savannah Ride
Adrian Williams
Sunday 5/2/21 @ 5:54 PM
✅
145kj
82rpm
41%
17mph
Tuesday 12/21/21 @ 1:24 PM
175kj
70rpm
42%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/24/21 @ 4:56 AM
✅
234kj
82rpm
43%
18mph
Saturday 9/18/21 @ 10:6 PM
103kj
80rpm
41%
17mph
15 min 80s Ride
Robin Arzón
Wednesday 9/8/21 @ 3:48 AM
✅
124kj
81rpm
44%
18mph
Thursday 5/6/21 @ 8:3 PM
290kj
80rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/5/21 @ 3:35 AM
✅
421kj
82rpm
45%
19mph
Monday 5/3/21 @ 11:1 PM
303kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 12:12 AM
✅
454kj
87rpm
44%
19mph

Workouts

20 min Savannah Ride
Adrian Williams
94 kj
Friday 2/18/22
✅ 145 kj
Sunday 5/2/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
175 kj
Tuesday 12/21/21
✅ 234 kj
Friday 12/24/21
15 min 80s Ride
Robin Arzón
103 kj
Saturday 9/18/21
✅ 124 kj
Wednesday 9/8/21
45 min Power Zone Ride
Denis Morton
290 kj
Thursday 5/6/21
✅ 421 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
303 kj
Monday 5/3/21
✅ 454 kj
Wednesday 5/5/21