Shake and Bake

Workouts

Saturday 7/3/21 @ 6:54 PM
216kj
88rpm
51%
22mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Saturday 7/3/21 @ 11:20 PM
98kj
68rpm
45%
17mph
Sunday 11/1/20 @ 8:7 PM
449kj
72rpm
49%
18mph
45 min Bon Jovi Ride
Kendall Toole
Saturday 1/30/21 @ 7:2 PM
331kj
65rpm
48%
18mph
Wednesday 10/21/20 @ 5:6 PM
369kj
87rpm
48%
21mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:29 PM
216kj
64rpm
49%
17mph
Friday 8/21/20 @ 9:16 PM
481kj
68rpm
66%
23mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 10/17/20 @ 10:10 PM
194kj
59rpm
50%
17mph
Wednesday 9/9/20 @ 1:30 AM
308kj
85rpm
44%
19mph
30 min The Weeknd Ride
Jess King
Wednesday 8/26/20 @ 11:21 PM
325kj
60rpm
60%
20mph
Wednesday 7/22/20 @ 10:58 PM
231kj
66rpm
64%
22mph
15 min Classic Rock Ride
Olivia Amato
Friday 7/17/20 @ 8:10 PM
130kj
61rpm
56%
19mph
Tuesday 6/23/20 @ 9:32 PM
178kj
87rpm
48%
21mph
15 min Classic Rock Ride
Olivia Amato
Friday 7/17/20 @ 12:34 AM
101kj
61rpm
50%
17mph
Monday 5/25/20 @ 6:35 PM
430kj
71rpm
60%
21mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 8:15 PM
222kj
78rpm
44%
17mph
Tuesday 5/5/20 @ 12:46 AM
379kj
80rpm
51%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/3/20 @ 11:39 PM
214kj
79rpm
42%
17mph
Tuesday 12/31/19 @ 5:28 PM
361kj
89rpm
46%
20mph
30 min Pop Ride
Emma Lovewell
Wednesday 2/12/20 @ 2:18 AM
219kj
78rpm
43%
17mph

Workouts

15 min AFO Ride: Demi Lovato
Kendall Toole
216 kj
Saturday 7/3/21
98 kj
Saturday 7/3/21
45 min Bon Jovi Ride
Kendall Toole
449 kj
Sunday 11/1/20
331 kj
Saturday 1/30/21
30 min Hamilton Ride
Robin Arzón
369 kj
Wednesday 10/21/20
216 kj
Wednesday 10/14/20
30 min Classic Rock Ride
Emma Lovewell
481 kj
Friday 8/21/20
194 kj
Saturday 10/17/20
30 min The Weeknd Ride
Jess King
308 kj
Wednesday 9/9/20
325 kj
Wednesday 8/26/20
15 min Classic Rock Ride
Olivia Amato
231 kj
Wednesday 7/22/20
130 kj
Friday 7/17/20
15 min Classic Rock Ride
Olivia Amato
178 kj
Tuesday 6/23/20
101 kj
Friday 7/17/20
30 min Together We Ride: Live From Home
Robin Arzón
430 kj
Monday 5/25/20
222 kj
Saturday 5/23/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
379 kj
Tuesday 5/5/20
214 kj
Sunday 5/3/20
30 min Pop Ride
Emma Lovewell
361 kj
Tuesday 12/31/19
219 kj
Wednesday 2/12/20