Shake and Bake
Workouts
Monday 1/15/24 @ 12:23 PM
109kj
73rpm
40%
15mph
Tuesday 12/1/20 @ 2:41 AM
✅
140kj
60rpm
49%
16mph
Tuesday 8/29/23 @ 12:27 PM
73kj
88rpm
34%
15mph
Wednesday 6/10/20 @ 10:45 PM
✅
102kj
61rpm
47%
15mph
Tuesday 2/16/21 @ 11:26 AM
149kj
81rpm
42%
17mph
Tuesday 2/16/21 @ 1:33 AM
✅
154kj
71rpm
46%
17mph
Wednesday 2/3/21 @ 12:17 PM
191kj
82rpm
39%
16mph
Saturday 8/17/19 @ 4:30 PM
✅
202kj
67rpm
46%
16mph
Monday 11/9/20 @ 10:46 AM
✅
135kj
77rpm
42%
17mph
Tuesday 11/3/20 @ 1:23 AM
131kj
59rpm
47%
15mph
Thursday 8/20/20 @ 10:59 AM
106kj
85rpm
35%
15mph
Friday 10/16/20 @ 7:2 PM
✅
115kj
67rpm
41%
14mph
Friday 8/7/20 @ 11:43 AM
107kj
79rpm
37%
15mph
Thursday 8/6/20 @ 1:8 AM
✅
131kj
67rpm
43%
16mph
Monday 5/18/20 @ 11:7 AM
192kj
90rpm
36%
16mph
Monday 5/18/20 @ 7:6 PM
✅
196kj
70rpm
43%
15mph
Workouts
73
kj
Tuesday 8/29/23
192
kj
Monday 5/18/20