Shake and Bake

Workouts

Tuesday 5/2/23 @ 9:4 AM
✅
89kj
88rpm
35%
16mph
15 min AFO Ride: Nas
Olivia Amato
Tuesday 8/17/21 @ 11:35 PM
38kj
87rpm
24%
11mph
Tuesday 1/18/22 @ 2:8 PM
✅
193kj
83rpm
39%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 10/24/21 @ 4:20 PM
34kj
88rpm
0%
7mph
Thursday 1/28/21 @ 11:32 AM
✅
204kj
77rpm
41%
17mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:25 AM
150kj
85rpm
33%
15mph
Thursday 1/21/21 @ 11:31 AM
✅
166kj
82rpm
36%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:31 AM
122kj
93rpm
27%
13mph
Friday 1/15/21 @ 11:44 AM
✅
190kj
79rpm
40%
16mph
30 min The Jess King Experience
Jess King
Friday 1/8/21 @ 12:55 AM
130kj
82rpm
33%
14mph
Saturday 1/9/21 @ 12:47 PM
✅
91kj
81rpm
34%
14mph
20 min Beginner Ride
Cody Rigsby
Tuesday 1/12/21 @ 2:2 AM
78kj
98rpm
26%
13mph

Workouts

15 min AFO Ride: Nas
Olivia Amato
✅ 89 kj
Tuesday 5/2/23
38 kj
Tuesday 8/17/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 193 kj
Tuesday 1/18/22
34 kj
Sunday 10/24/21
30 min Post Malone Ride
Ally Love
✅ 204 kj
Thursday 1/28/21
150 kj
Thursday 1/28/21
30 min Pop Ride
Cody Rigsby
✅ 166 kj
Thursday 1/21/21
122 kj
Wednesday 1/20/21
30 min The Jess King Experience
Jess King
✅ 190 kj
Friday 1/15/21
130 kj
Friday 1/8/21
20 min Beginner Ride
Cody Rigsby
✅ 91 kj
Saturday 1/9/21
78 kj
Tuesday 1/12/21