Shake and Bake
Workouts
Saturday 12/9/23 @ 12:59 PM
✅
152kj
81rpm
35%
15mph
Tuesday 12/12/23 @ 1:25 PM
127kj
52rpm
44%
13mph
Monday 5/1/23 @ 1:17 PM
170kj
81rpm
38%
16mph
Saturday 7/4/20 @ 2:21 PM
✅
244kj
62rpm
52%
18mph
Friday 12/9/22 @ 12:57 PM
✅
118kj
73rpm
42%
16mph
Tuesday 1/10/23 @ 1:20 PM
96kj
45rpm
50%
13mph
Monday 8/1/22 @ 10:29 AM
171kj
90rpm
34%
16mph
Tuesday 8/2/22 @ 1:14 PM
✅
172kj
59rpm
46%
15mph
Wednesday 7/13/22 @ 12:0 PM
163kj
81rpm
38%
15mph
Thursday 7/21/22 @ 12:47 PM
✅
188kj
57rpm
51%
16mph
Saturday 5/15/21 @ 12:18 PM
✅
182kj
75rpm
41%
16mph
Tuesday 5/18/21 @ 12:57 PM
169kj
44rpm
57%
15mph
Thursday 4/15/21 @ 12:53 PM
✅
129kj
89rpm
36%
16mph
Wednesday 12/30/20 @ 12:22 AM
111kj
61rpm
45%
15mph
Wednesday 9/9/20 @ 10:36 AM
✅
121kj
83rpm
37%
16mph
Monday 6/8/20 @ 1:14 PM
58kj
57rpm
36%
11mph
Wednesday 4/29/20 @ 12:11 PM
200kj
80rpm
40%
17mph
Tuesday 5/5/20 @ 12:39 PM
✅
230kj
65rpm
49%
17mph
Friday 2/7/20 @ 11:48 AM
168kj
81rpm
37%
16mph
Wednesday 2/12/20 @ 1:40 PM
✅
226kj
69rpm
47%
17mph
Workouts
127
kj
Tuesday 12/12/23
111
kj
Wednesday 12/30/20
200
kj
Wednesday 4/29/20