Shake and Bake

Workouts

Monday 7/17/23 @ 12:18 PM
βœ…
175kj
80rpm
39%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:56 PM
152kj
77rpm
37%
15mph
Thursday 7/13/23 @ 11:37 AM
βœ…
190kj
83rpm
38%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 11/5/20 @ 10:5 PM
155kj
68rpm
41%
15mph
Thursday 6/22/23 @ 12:38 PM
βœ…
150kj
75rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/27/23 @ 11:17 AM
139kj
69rpm
38%
14mph
Thursday 9/2/21 @ 12:51 PM
βœ…
108kj
94rpm
37%
17mph
15 min Low Impact Ride
Bradley Rose
Tuesday 10/4/22 @ 8:48 PM
60kj
80rpm
32%
14mph
Saturday 8/6/22 @ 11:42 AM
βœ…
111kj
83rpm
37%
16mph
20 min Pop Ride
Bradley Rose
Tuesday 9/13/22 @ 9:34 PM
100kj
76rpm
37%
15mph
Thursday 7/7/22 @ 12:56 PM
91kj
82rpm
34%
14mph
20 min Low Impact Ride
Cody Rigsby
Friday 9/2/22 @ 8:56 PM
βœ…
91kj
78rpm
35%
14mph
Thursday 12/16/21 @ 12:42 PM
βœ…
190kj
85rpm
38%
16mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
Saturday 12/18/21 @ 4:58 PM
126kj
79rpm
33%
14mph
Friday 4/16/21 @ 12:16 PM
βœ…
188kj
79rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 4/17/21 @ 2:23 PM
130kj
71rpm
37%
14mph
Wednesday 1/20/21 @ 11:51 AM
βœ…
48kj
95rpm
31%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 2/22/21 @ 10:13 PM
20kj
65rpm
27%
10mph
Friday 9/11/20 @ 10:26 AM
βœ…
214kj
82rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:25 PM
152kj
75rpm
38%
15mph

Workouts

30 min Ricky Martin Ride
Cody Rigsby
βœ… 175 kj
Monday 7/17/23
152 kj
Friday 6/12/20
30 min Pop Ride
Cody Rigsby
βœ… 190 kj
Thursday 7/13/23
155 kj
Thursday 11/5/20
30 min Pop Ride
Cody Rigsby
βœ… 150 kj
Thursday 6/22/23
139 kj
Tuesday 6/27/23
15 min Low Impact Ride
Bradley Rose
βœ… 108 kj
Thursday 9/2/21
60 kj
Tuesday 10/4/22
20 min Pop Ride
Bradley Rose
βœ… 111 kj
Saturday 8/6/22
100 kj
Tuesday 9/13/22
20 min Low Impact Ride
Cody Rigsby
91 kj
Thursday 7/7/22
βœ… 91 kj
Friday 9/2/22
30 min Holiday Vacation Ride
Robin ArzΓ³n
βœ… 190 kj
Thursday 12/16/21
126 kj
Saturday 12/18/21
30 min Pop Ride
Cody Rigsby
βœ… 188 kj
Friday 4/16/21
130 kj
Saturday 4/17/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 48 kj
Wednesday 1/20/21
20 kj
Monday 2/22/21
30 min XOXO, Cody
Cody Rigsby
βœ… 214 kj
Friday 9/11/20
152 kj
Thursday 9/10/20