Shake and Bake

Workouts

Saturday 1/22/22 @ 5:40 PM
21kj
82rpm
42%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/24/22 @ 6:38 PM
✅
37kj
20rpm
58%
7mph
Tuesday 1/5/21 @ 4:37 PM
✅
168kj
80rpm
50%
19mph
20 min Pop Ride
Cody Rigsby
Monday 1/4/21 @ 5:59 PM
105kj
35rpm
62%
14mph
Tuesday 12/22/20 @ 4:32 PM
160kj
72rpm
52%
18mph
20 min Holiday Ride
Robin Arzón
Wednesday 12/23/20 @ 11:5 AM
✅
192kj
51rpm
63%
19mph

Workouts

30 min Live DJ Ride
Cody Rigsby
21 kj
Saturday 1/22/22
✅ 37 kj
Monday 1/24/22
20 min Pop Ride
Cody Rigsby
✅ 168 kj
Tuesday 1/5/21
105 kj
Monday 1/4/21
20 min Holiday Ride
Robin Arzón
160 kj
Tuesday 12/22/20
✅ 192 kj
Wednesday 12/23/20