Shake and Bake

Workouts

Wednesday 7/19/23 @ 2:23 PM
83kj
79rpm
44%
19mph
Extra 10: Low Impact Ride
Alex Toussaint
Friday 7/21/23 @ 6:37 PM
✅
83kj
78rpm
44%
19mph
Wednesday 5/26/21 @ 4:6 PM
kj
rpm
%
0mph
30 min Mood Ride: Heated
Jess King
Sunday 5/14/23 @ 6:14 PM
✅
305kj
86rpm
45%
20mph
Sunday 10/25/20 @ 3:30 PM
✅
210kj
73rpm
59%
23mph
15 min Tabata Ride
Robin Arzón
Sunday 10/17/21 @ 2:34 PM
154kj
80rpm
48%
20mph
Thursday 8/19/21 @ 3:12 PM
✅
153kj
80rpm
43%
18mph
20 min Low Impact Ride
Kendall Toole
Sunday 3/20/22 @ 8:55 PM
142kj
68rpm
46%
17mph
Monday 10/18/21 @ 4:46 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Jess King
Thursday 1/6/22 @ 11:58 PM
✅
113kj
76rpm
44%
18mph
Saturday 8/28/21 @ 12:45 AM
70kj
76rpm
43%
17mph
10 min Low Impact Ride
Ben Alldis
Saturday 9/11/21 @ 9:33 PM
✅
93kj
79rpm
47%
19mph
Wednesday 6/23/21 @ 12:16 PM
226kj
80rpm
42%
18mph
30 min Intervals & Arms Ride
Ally Love
Sunday 7/18/21 @ 9:50 PM
✅
233kj
70rpm
47%
18mph
Tuesday 10/27/20 @ 2:59 PM
✅
146kj
71rpm
51%
19mph
15 min 80s Ride
Robin Arzón
Friday 5/21/21 @ 12:14 AM
113kj
85rpm
41%
18mph
Thursday 1/21/21 @ 5:4 PM
✅
143kj
74rpm
46%
20mph
15 min Latin Ride
Cody Rigsby
Tuesday 4/27/21 @ 7:27 PM
kj
rpm
%
0mph
Friday 10/30/20 @ 3:41 PM
✅
189kj
80rpm
53%
22mph
15 min Boss Ride
Ally Love
Tuesday 3/9/21 @ 7:22 PM
83kj
85rpm
36%
16mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
83 kj
Wednesday 7/19/23
✅ 83 kj
Friday 7/21/23
30 min Mood Ride: Heated
Jess King
kj
Wednesday 5/26/21
✅ 305 kj
Sunday 5/14/23
15 min Tabata Ride
Robin Arzón
✅ 210 kj
Sunday 10/25/20
154 kj
Sunday 10/17/21
20 min Low Impact Ride
Kendall Toole
✅ 153 kj
Thursday 8/19/21
142 kj
Sunday 3/20/22
15 min Low Impact Ride
Jess King
kj
Monday 10/18/21
✅ 113 kj
Thursday 1/6/22
10 min Low Impact Ride
Ben Alldis
70 kj
Saturday 8/28/21
✅ 93 kj
Saturday 9/11/21
30 min Intervals & Arms Ride
Ally Love
226 kj
Wednesday 6/23/21
✅ 233 kj
Sunday 7/18/21
15 min 80s Ride
Robin Arzón
✅ 146 kj
Tuesday 10/27/20
113 kj
Friday 5/21/21
15 min Latin Ride
Cody Rigsby
✅ 143 kj
Thursday 1/21/21
kj
Tuesday 4/27/21
15 min Boss Ride
Ally Love
✅ 189 kj
Friday 10/30/20
83 kj
Tuesday 3/9/21