Shake and Bake
Workouts
Sunday 12/17/23 @ 4:25 PM
33kj
70rpm
30%
11mph
Saturday 12/30/23 @ 12:15 PM
✅
410kj
90rpm
49%
22mph
Saturday 5/27/23 @ 2:27 PM
555kj
89rpm
40%
18mph
Saturday 5/13/23 @ 11:27 AM
✅
1082kj
87rpm
52%
23mph
Friday 9/16/22 @ 5:17 PM
338kj
88rpm
39%
18mph
Wednesday 3/25/20 @ 11:0 AM
✅
725kj
82rpm
56%
24mph
Tuesday 6/29/21 @ 7:21 PM
452kj
86rpm
40%
18mph
Thursday 7/7/22 @ 11:37 AM
✅
922kj
86rpm
53%
23mph
Sunday 4/10/22 @ 1:7 PM
451kj
88rpm
39%
18mph
Friday 12/4/20 @ 11:9 AM
✅
943kj
83rpm
55%
23mph
Saturday 1/22/22 @ 7:15 PM
338kj
88rpm
39%
18mph
Wednesday 8/11/21 @ 10:45 AM
✅
698kj
86rpm
53%
23mph
Monday 1/10/22 @ 6:49 PM
321kj
89rpm
38%
17mph
Monday 10/12/20 @ 10:0 AM
✅
687kj
86rpm
54%
23mph
Sunday 12/5/21 @ 5:3 PM
337kj
87rpm
39%
18mph
Monday 2/1/21 @ 11:14 AM
✅
763kj
85rpm
56%
24mph
Tuesday 11/16/21 @ 5:5 PM
315kj
87rpm
38%
17mph
Wednesday 11/10/21 @ 11:47 AM
✅
645kj
88rpm
51%
23mph
Thursday 10/14/21 @ 2:54 PM
294kj
84rpm
39%
17mph
Friday 5/31/19 @ 1:49 PM
✅
648kj
90rpm
51%
23mph
Workouts
33
kj
Sunday 12/17/23
555
kj
Saturday 5/27/23
321
kj
Monday 1/10/22
315
kj
Tuesday 11/16/21
294
kj
Thursday 10/14/21