Shake and Bake
Workouts
Sunday 1/14/24 @ 10:33 PM
315kj
93rpm
36%
17mph
Sunday 6/21/20 @ 4:17 PM
✅
346kj
84rpm
41%
18mph
Sunday 11/6/22 @ 4:50 PM
✅
319kj
92rpm
37%
17mph
Monday 6/13/22 @ 6:5 PM
314kj
82rpm
39%
17mph
Tuesday 12/26/23 @ 4:21 PM
✅
394kj
90rpm
37%
17mph
Monday 2/21/22 @ 6:24 PM
371kj
87rpm
36%
16mph
Thursday 6/1/23 @ 2:39 PM
438kj
92rpm
38%
18mph
Sunday 6/14/20 @ 4:0 PM
✅
475kj
81rpm
43%
18mph
Monday 11/21/22 @ 6:55 PM
444kj
91rpm
38%
18mph
Saturday 11/7/20 @ 7:5 PM
✅
469kj
81rpm
43%
18mph
Thursday 9/15/22 @ 6:52 PM
197kj
83rpm
39%
17mph
Tuesday 9/14/21 @ 5:56 PM
✅
199kj
81rpm
39%
17mph
Monday 8/29/22 @ 6:3 PM
✅
317kj
86rpm
39%
17mph
Thursday 8/4/22 @ 3:42 PM
303kj
79rpm
40%
17mph
Tuesday 8/23/22 @ 2:8 PM
428kj
91rpm
37%
17mph
Saturday 6/22/19 @ 4:39 PM
✅
453kj
86rpm
40%
18mph
Friday 6/3/22 @ 4:26 PM
✅
462kj
90rpm
39%
18mph
Sunday 11/10/19 @ 2:41 PM
458kj
80rpm
42%
18mph
Friday 2/4/22 @ 8:32 PM
✅
336kj
92rpm
38%
18mph
Monday 11/9/20 @ 4:38 PM
331kj
84rpm
41%
17mph
Workouts
315
kj
Sunday 1/14/24
314
kj
Monday 6/13/22
371
kj
Monday 2/21/22
438
kj
Thursday 6/1/23
444
kj
Monday 11/21/22
197
kj
Thursday 9/15/22
303
kj
Thursday 8/4/22
428
kj
Tuesday 8/23/22
458
kj
Sunday 11/10/19
331
kj
Monday 11/9/20