Shake and Bake

Workouts

Wednesday 6/14/23 @ 6:44 PM
317kj
85rpm
39%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 5/27/23 @ 9:48 PM
✅
402kj
84rpm
46%
20mph
Saturday 10/28/23 @ 3:25 PM
816kj
84rpm
40%
17mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 10:59 AM
✅
903kj
79rpm
42%
18mph
Thursday 10/26/23 @ 4:11 PM
420kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/14/22 @ 5:28 PM
✅
532kj
83rpm
44%
19mph
Tuesday 10/3/23 @ 3:12 PM
356kj
89rpm
39%
18mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 8/18/21 @ 2:56 PM
✅
405kj
79rpm
45%
19mph
Tuesday 8/22/23 @ 3:21 PM
644kj
85rpm
40%
17mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/30/23 @ 4:57 PM
✅
936kj
80rpm
48%
20mph
Tuesday 4/25/23 @ 3:6 PM
307kj
92rpm
37%
17mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 2/13/23 @ 6:29 PM
✅
467kj
84rpm
47%
20mph
Sunday 5/8/22 @ 2:19 PM
667kj
88rpm
39%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/7/22 @ 4:15 PM
✅
877kj
81rpm
47%
20mph
Tuesday 2/8/22 @ 2:16 PM
548kj
88rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:27 PM
✅
717kj
72rpm
50%
19mph
Sunday 1/30/22 @ 3:20 PM
554kj
89rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:0 PM
✅
864kj
88rpm
48%
21mph
Friday 5/14/21 @ 7:59 PM
409kj
80rpm
41%
17mph
60 min Feel Good Ride
Ally Love
Sunday 4/25/21 @ 3:59 PM
✅
470kj
77rpm
45%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
317 kj
Wednesday 6/14/23
✅ 402 kj
Saturday 5/27/23
120 min Power Zone Endurance Ride
Matt Wilpers
816 kj
Saturday 10/28/23
✅ 903 kj
Saturday 10/28/23
60 min Power Zone Endurance Ride
Christine D'Ercole
420 kj
Thursday 10/26/23
✅ 532 kj
Sunday 8/14/22
45 min Power Zone Ride
Christine D'Ercole
356 kj
Tuesday 10/3/23
✅ 405 kj
Wednesday 8/18/21
90 min Power Zone Endurance Ride
Christine D'Ercole
644 kj
Tuesday 8/22/23
✅ 936 kj
Sunday 7/30/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
307 kj
Tuesday 4/25/23
✅ 467 kj
Monday 2/13/23
90 min Power Zone Endurance Ride
Matt Wilpers
667 kj
Sunday 5/8/22
✅ 877 kj
Saturday 5/7/22
75 min Power Zone Endurance Ride
Matt Wilpers
548 kj
Tuesday 2/8/22
✅ 717 kj
Saturday 2/5/22
75 min Power Zone Endurance Ride
Matt Wilpers
554 kj
Sunday 1/30/22
✅ 864 kj
Saturday 5/8/21
60 min Feel Good Ride
Ally Love
409 kj
Friday 5/14/21
✅ 470 kj
Sunday 4/25/21