Shake and Bake

Workouts

Friday 9/11/20 @ 9:56 PM
103kj
82rpm
34%
15mph
20 min 90s Ride
Christine D'Ercole
Wednesday 9/9/20 @ 3:16 PM
75kj
65rpm
37%
13mph
Sunday 9/6/20 @ 6:29 PM
176kj
72rpm
42%
16mph
30 min Yacht Rock Ride
Jenn Sherman
Tuesday 9/8/20 @ 5:1 PM
118kj
66rpm
37%
14mph
Monday 7/6/20 @ 8:34 PM
217kj
75rpm
37%
15mph
45 min All For One Ride
Multiple Instructors
Tuesday 7/7/20 @ 3:50 PM
190kj
70rpm
37%
14mph
Thursday 5/28/20 @ 9:34 PM
173kj
72rpm
41%
16mph
30 min Rock Ride: Live From Home
Alex Toussaint
Friday 5/22/20 @ 4:27 PM
167kj
80rpm
38%
16mph
Sunday 4/5/20 @ 1:53 PM
209kj
69rpm
38%
14mph
45 min Pop Ride
Cody Rigsby
Sunday 4/5/20 @ 2:12 PM
110kj
61rpm
36%
12mph
Sunday 1/26/20 @ 7:48 PM
146kj
70rpm
39%
15mph
30 min Sundays with Love
Ally Love
Sunday 1/26/20 @ 4:47 PM
126kj
78rpm
35%
14mph
Sunday 1/5/20 @ 5:42 PM
92kj
75rpm
36%
14mph
20 min Country Ride
Ally Love
Sunday 9/15/19 @ 12:33 PM
72kj
68rpm
35%
13mph
Saturday 11/2/19 @ 5:32 PM
129kj
76rpm
34%
14mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/11/19 @ 6:0 PM
146kj
79rpm
35%
14mph
Tuesday 10/22/19 @ 9:45 PM
167kj
75rpm
39%
15mph
30 min Country Ride
Jenn Sherman
Monday 10/28/19 @ 5:37 PM
117kj
74rpm
34%
14mph
Tuesday 10/15/19 @ 9:55 PM
135kj
0rpm
38%
14mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 6:12 PM
157kj
77rpm
38%
15mph

Workouts

20 min 90s Ride
Christine D'Ercole
103 kj
Friday 9/11/20
75 kj
Wednesday 9/9/20
30 min Yacht Rock Ride
Jenn Sherman
176 kj
Sunday 9/6/20
118 kj
Tuesday 9/8/20
45 min All For One Ride
Multiple Instructors
217 kj
Monday 7/6/20
190 kj
Tuesday 7/7/20
30 min Rock Ride: Live From Home
Alex Toussaint
173 kj
Thursday 5/28/20
167 kj
Friday 5/22/20
45 min Pop Ride
Cody Rigsby
209 kj
Sunday 4/5/20
110 kj
Sunday 4/5/20
30 min Sundays with Love
Ally Love
146 kj
Sunday 1/26/20
126 kj
Sunday 1/26/20
20 min Country Ride
Ally Love
92 kj
Sunday 1/5/20
72 kj
Sunday 9/15/19
30 min P!nk Ride
Christine D'Ercole
129 kj
Saturday 11/2/19
146 kj
Monday 11/11/19
30 min Country Ride
Jenn Sherman
167 kj
Tuesday 10/22/19
117 kj
Monday 10/28/19
30 min JLO Ride
Jess & Robin
135 kj
Tuesday 10/15/19
157 kj
Wednesday 10/16/19