Shake and Bake

Workouts

Wednesday 11/18/20 @ 10:58 PM
103kj
80rpm
36%
15mph
20 min Rock Ride
Alex Toussaint
Thursday 1/7/21 @ 12:38 AM
178kj
82rpm
45%
19mph
Thursday 8/6/20 @ 9:20 PM
111kj
80rpm
37%
15mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 8/17/20 @ 9:57 PM
131kj
42rpm
63%
16mph
Sunday 5/17/20 @ 7:41 PM
160kj
80rpm
36%
15mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
344kj
64rpm
59%
21mph
Wednesday 1/15/20 @ 12:21 AM
146kj
74rpm
37%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 3:14 PM
0kj
0rpm
22%
0mph

Workouts

20 min Rock Ride
Alex Toussaint
103 kj
Wednesday 11/18/20
178 kj
Thursday 1/7/21
20 min 80s Rock Ride
Christine D'Ercole
111 kj
Thursday 8/6/20
131 kj
Monday 8/17/20
30 min The Last Dance Ride
Alex Toussaint
160 kj
Sunday 5/17/20
344 kj
Saturday 5/16/20
30 min Two for One: Groove Ride
Cody & Emma
146 kj
Wednesday 1/15/20
0 kj
Saturday 1/11/20