Shake and Bake

Workouts

Saturday 12/12/20 @ 2:29 PM
86kj
58rpm
44%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 12/21/20 @ 12:13 AM
✅
139kj
68rpm
45%
16mph
Wednesday 10/7/20 @ 9:23 PM
130kj
46rpm
51%
12mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 10/10/20 @ 12:10 AM
✅
157kj
47rpm
47%
12mph
Monday 6/29/20 @ 12:20 PM
107kj
72rpm
40%
15mph
20 min Caribbean Music Ride
Ally Love
Sunday 4/5/20 @ 10:57 PM
✅
156kj
77rpm
44%
17mph
Wednesday 4/15/20 @ 9:23 PM
95kj
64rpm
43%
14mph
20 min Feel Good Ride
Ally Love
Wednesday 4/15/20 @ 2:38 AM
✅
142kj
68rpm
45%
16mph

Workouts

20 min Afrobeats Ride
Tunde Oyeneyin
86 kj
Saturday 12/12/20
✅ 139 kj
Monday 12/21/20
30 min Intervals & Arms Ride
Robin Arzón
130 kj
Wednesday 10/7/20
✅ 157 kj
Saturday 10/10/20
20 min Caribbean Music Ride
Ally Love
107 kj
Monday 6/29/20
✅ 156 kj
Sunday 4/5/20
20 min Feel Good Ride
Ally Love
95 kj
Wednesday 4/15/20
✅ 142 kj
Wednesday 4/15/20