Shake and Bake

Workouts

Monday 4/4/22 @ 11:6 AM
81kj
66rpm
43%
15mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Wednesday 6/15/22 @ 3:20 PM
✅
134kj
75rpm
48%
19mph
Wednesday 7/21/21 @ 11:30 PM
234kj
63rpm
43%
14mph
45 min Verzuz Ride
Alex Toussaint
Friday 10/8/21 @ 2:6 AM
✅
338kj
69rpm
47%
17mph
Saturday 2/27/21 @ 6:25 PM
✅
288kj
68rpm
46%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 6/4/21 @ 10:53 AM
235kj
75rpm
47%
18mph
Saturday 8/15/20 @ 5:2 PM
38kj
74rpm
33%
13mph
10 min Low Impact Ride
Ben Alldis
Tuesday 3/23/21 @ 3:18 AM
✅
52kj
77rpm
37%
15mph
Thursday 12/17/20 @ 6:26 PM
92kj
52rpm
38%
12mph
30 min Premiere Ride
Cliff Dwenger
Sunday 12/27/20 @ 3:16 AM
✅
159kj
65rpm
43%
15mph
Wednesday 8/12/20 @ 11:28 PM
199kj
65rpm
48%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:30 PM
✅
285kj
73rpm
51%
19mph
Monday 4/20/20 @ 3:44 AM
36kj
63rpm
31%
11mph
15 min Soul Music Ride
Ally Love
Saturday 3/21/20 @ 1:5 AM
✅
119kj
77rpm
44%
18mph
Friday 2/28/20 @ 3:29 AM
31kj
27rpm
57%
8mph
45 min R&B Ride
Alex Toussaint
Wednesday 5/13/20 @ 12:25 PM
✅
341kj
72rpm
47%
17mph
Tuesday 4/7/20 @ 10:57 PM
152kj
63rpm
43%
15mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/28/20 @ 2:43 AM
✅
256kj
65rpm
53%
18mph
Tuesday 4/14/20 @ 10:29 PM
275kj
74rpm
42%
16mph
45 min Hip Hop Ride
Denis Morton
Saturday 3/14/20 @ 3:59 AM
✅
371kj
76rpm
46%
18mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
81 kj
Monday 4/4/22
✅ 134 kj
Wednesday 6/15/22
45 min Verzuz Ride
Alex Toussaint
234 kj
Wednesday 7/21/21
✅ 338 kj
Friday 10/8/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 288 kj
Saturday 2/27/21
235 kj
Friday 6/4/21
10 min Low Impact Ride
Ben Alldis
38 kj
Saturday 8/15/20
✅ 52 kj
Tuesday 3/23/21
30 min Premiere Ride
Cliff Dwenger
92 kj
Thursday 12/17/20
✅ 159 kj
Sunday 12/27/20
30 min Prince Ride
Ally & Emma
199 kj
Wednesday 8/12/20
✅ 285 kj
Thursday 8/13/20
15 min Soul Music Ride
Ally Love
36 kj
Monday 4/20/20
✅ 119 kj
Saturday 3/21/20
45 min R&B Ride
Alex Toussaint
31 kj
Friday 2/28/20
✅ 341 kj
Wednesday 5/13/20
30 min Hip Hop Ride
Kendall Toole
152 kj
Tuesday 4/7/20
✅ 256 kj
Tuesday 4/28/20
45 min Hip Hop Ride
Denis Morton
275 kj
Tuesday 4/14/20
✅ 371 kj
Saturday 3/14/20