Shake and Bake
Workouts
Tuesday 6/22/21 @ 2:34 AM
kj
rpm
%
0mph
Sunday 7/30/23 @ 9:8 PM
✅
200kj
79rpm
34%
14mph
Monday 6/7/21 @ 12:27 PM
✅
146kj
78rpm
36%
15mph
Friday 7/14/23 @ 12:37 PM
127kj
82rpm
32%
14mph
Saturday 6/5/21 @ 11:32 AM
59kj
69rpm
32%
12mph
Thursday 7/13/23 @ 1:6 PM
✅
74kj
74rpm
33%
13mph
Tuesday 6/1/21 @ 12:12 PM
✅
68kj
82rpm
34%
14mph
Monday 7/10/23 @ 12:49 PM
67kj
85rpm
32%
14mph
Tuesday 10/12/21 @ 10:14 AM
✅
202kj
74rpm
37%
14mph
Monday 12/20/21 @ 10:32 AM
13kj
74rpm
30%
12mph
Friday 9/10/21 @ 10:33 AM
261kj
65rpm
44%
15mph
Friday 7/24/20 @ 9:56 AM
✅
268kj
73rpm
41%
16mph
Wednesday 3/17/21 @ 12:42 AM
✅
129kj
71rpm
43%
16mph
Tuesday 3/16/21 @ 9:26 AM
114kj
80rpm
38%
16mph
Friday 3/5/21 @ 12:27 AM
✅
103kj
42rpm
50%
12mph
Tuesday 3/9/21 @ 10:28 AM
47kj
78rpm
39%
16mph
Saturday 7/4/20 @ 3:15 PM
243kj
67rpm
42%
15mph
Saturday 8/22/20 @ 4:2 PM
✅
316kj
79rpm
42%
17mph
Thursday 4/16/20 @ 10:28 PM
293kj
70rpm
45%
17mph
Wednesday 1/3/18 @ 1:25 AM
✅
302kj
77rpm
42%
17mph
Workouts
kj
Tuesday 6/22/21
127
kj
Friday 7/14/23
67
kj
Monday 7/10/23
13
kj
Monday 12/20/21
47
kj
Tuesday 3/9/21
243
kj
Saturday 7/4/20