Shake and Bake

Workouts

Monday 8/9/21 @ 11:30 PM
✅
207kj
71rpm
45%
17mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 7/6/21 @ 1:22 AM
kj
rpm
%
0mph
Saturday 8/15/20 @ 4:8 PM
✅
63kj
64rpm
47%
16mph
10 min Tabata Ride
Robin Arzón
Thursday 6/17/21 @ 5:12 PM
40kj
56rpm
41%
13mph
Tuesday 1/12/21 @ 3:22 PM
✅
112kj
71rpm
41%
15mph
20 min Year of Yes Ride
Robin Arzón
Saturday 5/22/21 @ 1:21 AM
50kj
56rpm
30%
9mph
Friday 3/5/21 @ 12:27 AM
✅
103kj
42rpm
50%
12mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
100kj
43rpm
44%
11mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
✅ 207 kj
Monday 8/9/21
kj
Tuesday 7/6/21
10 min Tabata Ride
Robin Arzón
✅ 63 kj
Saturday 8/15/20
40 kj
Thursday 6/17/21
20 min Year of Yes Ride
Robin Arzón
✅ 112 kj
Tuesday 1/12/21
50 kj
Saturday 5/22/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 103 kj
Friday 3/5/21
100 kj
Friday 3/5/21