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Shake and Bake
24kboss
BGM 👑 BPR | FAMU | Orlando
4
Beat charcharbikes
VS
charcharbikes
Ocean Springs, MS #BGM 👑
72 🔥
Beat 24kboss
Workouts
Previous Workouts
Next Workouts
Thursday 6/23/22 @ 12:6 AM
162
kj
68
rpm
41
%
15
mph
30 min Hip Hop Ride
Kendall Toole
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Monday 5/23/22 @ 5:9 PM
✅
162
kj
65
rpm
41
%
14
mph
Saturday 8/29/20 @ 12:3 PM
124
kj
78
rpm
40
%
16
mph
20 min Afrobeats Ride
Tunde Oyeneyin
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Monday 8/31/20 @ 11:13 PM
✅
158
kj
78
rpm
44
%
18
mph
Friday 7/3/20 @ 2:7 PM
174
kj
64
rpm
45
%
15
mph
30 min Whitney Houston Ride
Ally Love
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Monday 8/2/21 @ 12:4 AM
✅
239
kj
70
rpm
47
%
17
mph
Saturday 6/26/21 @ 11:19 AM
140
kj
72
rpm
37
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 4/4/21 @ 1:34 AM
✅
163
kj
76
rpm
38
%
15
mph
Saturday 2/27/21 @ 6:25 PM
288
kj
68
rpm
46
%
16
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 6:28 PM
✅
306
kj
64
rpm
46
%
16
mph
Sunday 2/21/21 @ 4:13 PM
105
kj
58
rpm
50
%
16
mph
15 min Tabata Ride
Robin Arzón
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Share
Wednesday 10/30/19 @ 4:43 PM
✅
114
kj
55
rpm
52
%
15
mph
Wednesday 8/12/20 @ 11:28 PM
199
kj
65
rpm
48
%
17
mph
30 min Prince Ride
Ally & Emma
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Share
Monday 8/17/20 @ 2:53 PM
✅
210
kj
72
rpm
44
%
17
mph
Wednesday 4/8/20 @ 10:15 PM
130
kj
75
rpm
35
%
14
mph
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Monday 6/15/20 @ 3:41 PM
✅
174
kj
72
rpm
41
%
16
mph
Saturday 5/2/20 @ 3:37 AM
kj
rpm
%
0
mph
10 min Climb Ride
Robin Arzón
View Class
Share
Wednesday 11/20/19 @ 1:32 AM
✅
79
kj
60
rpm
53
%
17
mph
Tuesday 4/7/20 @ 10:57 PM
152
kj
63
rpm
43
%
15
mph
30 min Hip Hop Ride
Kendall Toole
View Class
Share
Wednesday 4/8/20 @ 12:25 AM
✅
210
kj
70
rpm
44
%
17
mph
Previous Workouts
Next Workouts
24kboss
BGM 👑 BPR | FAMU | Orlando
4
Beat charcharbikes
VS
charcharbikes
Ocean Springs, MS #BGM 👑
72 🔥
Beat 24kboss
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Ride
Kendall Toole
View Class
Share
162
kj
Thursday 6/23/22
✅
162
kj
Monday 5/23/22
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
124
kj
Saturday 8/29/20
✅
158
kj
Monday 8/31/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
174
kj
Friday 7/3/20
✅
239
kj
Monday 8/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
140
kj
Saturday 6/26/21
✅
163
kj
Sunday 4/4/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
288
kj
Saturday 2/27/21
✅
306
kj
Saturday 2/27/21
15 min Tabata Ride
Robin Arzón
View Class
Share
105
kj
Sunday 2/21/21
✅
114
kj
Wednesday 10/30/19
30 min Prince Ride
Ally & Emma
View Class
Share
199
kj
Wednesday 8/12/20
✅
210
kj
Monday 8/17/20
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
130
kj
Wednesday 4/8/20
✅
174
kj
Monday 6/15/20
10 min Climb Ride
Robin Arzón
View Class
Share
kj
Saturday 5/2/20
✅
79
kj
Wednesday 11/20/19
30 min Hip Hop Ride
Kendall Toole
View Class
Share
152
kj
Tuesday 4/7/20
✅
210
kj
Wednesday 4/8/20
Previous Workouts
Next Workouts