Shake and Bake

Workouts

Saturday 8/15/20 @ 3:11 PM
71kj
78rpm
43%
17mph
10 min Climb Ride
Matt Wilpers
Saturday 12/19/20 @ 5:46 PM
✅
159kj
74rpm
61%
24mph
Friday 8/28/20 @ 11:14 AM
74kj
61rpm
51%
17mph
10 min Climb Ride
Alex Toussaint
Friday 10/16/20 @ 9:0 PM
✅
174kj
57rpm
76%
25mph
Tuesday 11/10/20 @ 12:29 AM
179kj
58rpm
49%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
449kj
62rpm
66%
23mph
Saturday 11/7/20 @ 4:11 PM
59kj
61rpm
47%
16mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 11/7/20 @ 4:11 PM
✅
147kj
66rpm
64%
23mph
Saturday 10/10/20 @ 7:0 PM
112kj
42rpm
46%
10mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 10/8/20 @ 11:28 AM
✅
325kj
60rpm
60%
20mph
Wednesday 8/12/20 @ 11:28 PM
199kj
65rpm
48%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
✅
430kj
60rpm
68%
23mph
Thursday 1/9/20 @ 2:44 AM
96kj
67rpm
32%
12mph
30 min New Tracks Ride
Alex Toussaint
Saturday 8/8/20 @ 5:0 PM
✅
432kj
66rpm
63%
23mph
Saturday 4/18/20 @ 3:46 PM
41kj
70rpm
36%
13mph
10 min Low Impact Ride
Denis Morton
Thursday 7/30/20 @ 3:26 PM
✅
132kj
77rpm
53%
21mph
Sunday 7/12/20 @ 2:39 PM
174kj
68rpm
43%
16mph
30 min Sundays with Love
Ally Love
Sunday 3/1/20 @ 4:33 PM
✅
367kj
71rpm
56%
22mph
Friday 7/3/20 @ 2:7 PM
174kj
64rpm
45%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 10:0 PM
✅
378kj
73rpm
56%
22mph

Workouts

10 min Climb Ride
Matt Wilpers
71 kj
Saturday 8/15/20
✅ 159 kj
Saturday 12/19/20
10 min Climb Ride
Alex Toussaint
74 kj
Friday 8/28/20
✅ 174 kj
Friday 10/16/20
30 min Beyoncé Two for One Ride
Alex & Tunde
179 kj
Tuesday 11/10/20
✅ 449 kj
Tuesday 11/10/20
10 min Climb Ride
Tunde Oyeneyin
59 kj
Saturday 11/7/20
✅ 147 kj
Saturday 11/7/20
30 min Intervals & Arms Ride
Kendall Toole
112 kj
Saturday 10/10/20
✅ 325 kj
Thursday 10/8/20
30 min Prince Ride
Ally & Emma
199 kj
Wednesday 8/12/20
✅ 430 kj
Wednesday 8/12/20
30 min New Tracks Ride
Alex Toussaint
96 kj
Thursday 1/9/20
✅ 432 kj
Saturday 8/8/20
10 min Low Impact Ride
Denis Morton
41 kj
Saturday 4/18/20
✅ 132 kj
Thursday 7/30/20
30 min Sundays with Love
Ally Love
174 kj
Sunday 7/12/20
✅ 367 kj
Sunday 3/1/20
30 min Whitney Houston Ride
Ally Love
174 kj
Friday 7/3/20
✅ 378 kj
Wednesday 7/1/20