Shake and Bake

Workouts

Thursday 6/17/21 @ 5:49 PM
124kj
68rpm
35%
13mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 9/26/23 @ 12:37 AM
βœ…
137kj
88rpm
31%
14mph
Wednesday 1/4/23 @ 1:23 PM
142kj
73rpm
37%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 4:17 PM
βœ…
182kj
87rpm
37%
16mph
Friday 4/24/20 @ 9:21 PM
βœ…
169kj
65rpm
44%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 5/20/20 @ 2:32 PM
145kj
70rpm
40%
15mph
Saturday 9/25/21 @ 5:15 PM
35kj
68rpm
34%
13mph
10 min Low Impact Ride
Kendall Toole
Saturday 9/25/21 @ 5:18 PM
βœ…
35kj
65rpm
36%
13mph
Saturday 3/20/21 @ 3:44 PM
43kj
69rpm
37%
14mph
10 min Low Impact Ride
Hannah Frankson
Sunday 3/7/21 @ 4:44 PM
βœ…
48kj
82rpm
34%
15mph
Monday 4/27/20 @ 1:44 AM
102kj
64rpm
43%
15mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Friday 2/5/21 @ 3:48 AM
βœ…
117kj
73rpm
41%
16mph
Sunday 1/31/21 @ 5:9 PM
107kj
56rpm
45%
14mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 4:52 PM
βœ…
192kj
73rpm
43%
17mph
Thursday 12/24/20 @ 5:6 PM
30kj
78rpm
29%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 4:46 PM
βœ…
44kj
85rpm
32%
14mph
Saturday 11/14/20 @ 2:26 PM
βœ…
192kj
74rpm
42%
16mph
30 min BeyoncΓ© Ride
Ally Love
Friday 11/13/20 @ 9:52 PM
172kj
69rpm
43%
16mph
Friday 4/24/20 @ 9:17 PM
4kj
79rpm
21%
10mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
βœ…
183kj
80rpm
38%
16mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
124 kj
Thursday 6/17/21
βœ… 137 kj
Tuesday 9/26/23
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
142 kj
Wednesday 1/4/23
βœ… 182 kj
Sunday 2/14/21
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 169 kj
Friday 4/24/20
145 kj
Wednesday 5/20/20
10 min Low Impact Ride
Kendall Toole
35 kj
Saturday 9/25/21
βœ… 35 kj
Saturday 9/25/21
10 min Low Impact Ride
Hannah Frankson
43 kj
Saturday 3/20/21
βœ… 48 kj
Sunday 3/7/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
102 kj
Monday 4/27/20
βœ… 117 kj
Friday 2/5/21
30 min Sundays with Love
Ally Love
107 kj
Sunday 1/31/21
βœ… 192 kj
Sunday 1/31/21
10 min Low Impact Ride
Tunde Oyeneyin
30 kj
Thursday 12/24/20
βœ… 44 kj
Sunday 1/10/21
30 min BeyoncΓ© Ride
Ally Love
βœ… 192 kj
Saturday 11/14/20
172 kj
Friday 11/13/20
30 min HIIT Ride: Live from Home
Alex Toussaint
4 kj
Friday 4/24/20
βœ… 183 kj
Friday 4/24/20