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Shake and Bake
24kboss
BGM π BPR | FAMU | Orlando
57
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR π§π§
88 π₯
Beat 24kboss
Workouts
Previous Workouts
Next Workouts
Thursday 6/17/21 @ 5:49 PM
124
kj
68
rpm
35
%
13
mph
30 min Power Zone Ride
Christine D'Ercole
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Tuesday 9/26/23 @ 12:37 AM
β
137
kj
88
rpm
31
%
14
mph
Wednesday 1/4/23 @ 1:23 PM
142
kj
73
rpm
37
%
14
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/14/21 @ 4:17 PM
β
182
kj
87
rpm
37
%
16
mph
Friday 4/24/20 @ 9:21 PM
β
169
kj
65
rpm
44
%
15
mph
30 min Burna Boy Ride
Tunde Oyeneyin
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Wednesday 5/20/20 @ 2:32 PM
145
kj
70
rpm
40
%
15
mph
Saturday 9/25/21 @ 5:15 PM
35
kj
68
rpm
34
%
13
mph
10 min Low Impact Ride
Kendall Toole
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Saturday 9/25/21 @ 5:18 PM
β
35
kj
65
rpm
36
%
13
mph
Saturday 3/20/21 @ 3:44 PM
43
kj
69
rpm
37
%
14
mph
10 min Low Impact Ride
Hannah Frankson
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Sunday 3/7/21 @ 4:44 PM
β
48
kj
82
rpm
34
%
15
mph
Monday 4/27/20 @ 1:44 AM
102
kj
64
rpm
43
%
15
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
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Friday 2/5/21 @ 3:48 AM
β
117
kj
73
rpm
41
%
16
mph
Sunday 1/31/21 @ 5:9 PM
107
kj
56
rpm
45
%
14
mph
30 min Sundays with Love
Ally Love
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Sunday 1/31/21 @ 4:52 PM
β
192
kj
73
rpm
43
%
17
mph
Thursday 12/24/20 @ 5:6 PM
30
kj
78
rpm
29
%
12
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Share
Sunday 1/10/21 @ 4:46 PM
β
44
kj
85
rpm
32
%
14
mph
Saturday 11/14/20 @ 2:26 PM
β
192
kj
74
rpm
42
%
16
mph
30 min BeyoncΓ© Ride
Ally Love
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Share
Friday 11/13/20 @ 9:52 PM
172
kj
69
rpm
43
%
16
mph
Friday 4/24/20 @ 9:17 PM
4
kj
79
rpm
21
%
10
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Friday 4/24/20 @ 1:58 PM
β
183
kj
80
rpm
38
%
16
mph
Previous Workouts
Next Workouts
24kboss
BGM π BPR | FAMU | Orlando
57
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR π§π§
88 π₯
Beat 24kboss
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
124
kj
Thursday 6/17/21
β
137
kj
Tuesday 9/26/23
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
142
kj
Wednesday 1/4/23
β
182
kj
Sunday 2/14/21
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
β
169
kj
Friday 4/24/20
145
kj
Wednesday 5/20/20
10 min Low Impact Ride
Kendall Toole
View Class
Share
35
kj
Saturday 9/25/21
β
35
kj
Saturday 9/25/21
10 min Low Impact Ride
Hannah Frankson
View Class
Share
43
kj
Saturday 3/20/21
β
48
kj
Sunday 3/7/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
102
kj
Monday 4/27/20
β
117
kj
Friday 2/5/21
30 min Sundays with Love
Ally Love
View Class
Share
107
kj
Sunday 1/31/21
β
192
kj
Sunday 1/31/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
30
kj
Thursday 12/24/20
β
44
kj
Sunday 1/10/21
30 min BeyoncΓ© Ride
Ally Love
View Class
Share
β
192
kj
Saturday 11/14/20
172
kj
Friday 11/13/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
4
kj
Friday 4/24/20
β
183
kj
Friday 4/24/20
Previous Workouts
Next Workouts