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Shake and Bake
24kboss
BGM 👑 BPR | FAMU | Orlando
11
Beat bikedatassup
VS
bikedatassup
“ORIGINAL” BikeDatAssUP
111 🔥
Beat 24kboss
Workouts
Previous Workouts
Next Workouts
Tuesday 7/6/21 @ 2:41 PM
119
kj
69
rpm
43
%
16
mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
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Wednesday 8/10/22 @ 7:53 PM
✅
122
kj
64
rpm
47
%
16
mph
Tuesday 3/1/22 @ 12:58 AM
157
kj
68
rpm
42
%
15
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Tuesday 3/1/22 @ 12:58 AM
✅
217
kj
80
rpm
43
%
17
mph
Wednesday 6/23/21 @ 11:48 AM
138
kj
68
rpm
36
%
13
mph
45 min Power Zone Ride
Olivia Amato
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Sunday 12/26/21 @ 1:29 PM
✅
224
kj
93
rpm
31
%
15
mph
Tuesday 6/1/21 @ 12:30 PM
95
kj
79
rpm
36
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Wednesday 12/1/21 @ 8:40 PM
✅
115
kj
87
rpm
35
%
16
mph
Friday 2/19/21 @ 11:9 PM
130
kj
64
rpm
47
%
16
mph
20 min Tabata Ride
Robin Arzón
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Monday 8/3/20 @ 8:15 AM
✅
147
kj
76
rpm
44
%
17
mph
Wednesday 10/28/20 @ 11:47 PM
76
kj
71
rpm
39
%
15
mph
15 min Soul Ride
Ally Love
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Wednesday 11/4/20 @ 12:1 AM
✅
121
kj
79
rpm
44
%
18
mph
Tuesday 10/6/20 @ 11:30 AM
116
kj
68
rpm
43
%
15
mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
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Tuesday 10/6/20 @ 7:47 PM
✅
156
kj
80
rpm
44
%
18
mph
Sunday 5/24/20 @ 12:50 PM
✅
108
kj
80
rpm
37
%
15
mph
20 min Low Impact Ride
Robin Arzón
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Wednesday 8/19/20 @ 8:18 AM
106
kj
88
rpm
34
%
15
mph
Wednesday 5/13/20 @ 8:44 PM
89
kj
72
rpm
36
%
14
mph
20 min Pop Ride
Robin Arzón
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Thursday 8/13/20 @ 8:24 PM
✅
132
kj
87
rpm
37
%
16
mph
Friday 4/24/20 @ 9:17 PM
4
kj
79
rpm
21
%
10
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Saturday 4/25/20 @ 12:23 PM
✅
233
kj
89
rpm
40
%
18
mph
Previous Workouts
Next Workouts
24kboss
BGM 👑 BPR | FAMU | Orlando
11
Beat bikedatassup
VS
bikedatassup
“ORIGINAL” BikeDatAssUP
111 🔥
Beat 24kboss
Workouts
Previous Workouts
Next Workouts
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
View Class
Share
119
kj
Tuesday 7/6/21
✅
122
kj
Wednesday 8/10/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
157
kj
Tuesday 3/1/22
✅
217
kj
Tuesday 3/1/22
45 min Power Zone Ride
Olivia Amato
View Class
Share
138
kj
Wednesday 6/23/21
✅
224
kj
Sunday 12/26/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
95
kj
Tuesday 6/1/21
✅
115
kj
Wednesday 12/1/21
20 min Tabata Ride
Robin Arzón
View Class
Share
130
kj
Friday 2/19/21
✅
147
kj
Monday 8/3/20
15 min Soul Ride
Ally Love
View Class
Share
76
kj
Wednesday 10/28/20
✅
121
kj
Wednesday 11/4/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
116
kj
Tuesday 10/6/20
✅
156
kj
Tuesday 10/6/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
108
kj
Sunday 5/24/20
106
kj
Wednesday 8/19/20
20 min Pop Ride
Robin Arzón
View Class
Share
89
kj
Wednesday 5/13/20
✅
132
kj
Thursday 8/13/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
4
kj
Friday 4/24/20
✅
233
kj
Saturday 4/25/20
Previous Workouts
Next Workouts