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Shake and Bake
24kboss
BGM 👑 BPR | FAMU | Orlando
13
Beat bianca1922
VS
bianca1922
Chicago
63 🔥
Beat 24kboss
Workouts
Previous Workouts
Next Workouts
Monday 5/2/22 @ 10:34 PM
146
kj
76
rpm
36
%
14
mph
30 min Gospel Ride
Cliff Dwenger
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Thursday 5/5/22 @ 2:20 AM
✅
167
kj
85
rpm
35
%
15
mph
Monday 4/4/22 @ 11:6 AM
81
kj
66
rpm
43
%
15
mph
15 min Jazmine Sullivan Ride
Hannah Frankson
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Saturday 4/30/22 @ 1:41 AM
✅
91
kj
83
rpm
38
%
16
mph
Saturday 2/27/21 @ 6:25 PM
288
kj
68
rpm
46
%
16
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Monday 8/9/21 @ 8:7 PM
✅
340
kj
85
rpm
41
%
17
mph
Wednesday 7/21/21 @ 11:30 PM
234
kj
63
rpm
43
%
14
mph
45 min Verzuz Ride
Alex Toussaint
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Wednesday 7/21/21 @ 11:26 PM
✅
376
kj
84
rpm
63
%
18
mph
Saturday 6/26/21 @ 11:19 AM
140
kj
72
rpm
37
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 6/12/21 @ 6:18 PM
✅
154
kj
88
rpm
53
%
15
mph
Thursday 12/17/20 @ 6:26 PM
92
kj
52
rpm
38
%
12
mph
30 min Premiere Ride
Cliff Dwenger
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Saturday 12/26/20 @ 5:34 PM
✅
207
kj
75
rpm
44
%
16
mph
Wednesday 12/2/20 @ 12:31 AM
100
kj
42
rpm
52
%
10
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 12/2/20 @ 12:27 AM
✅
157
kj
73
rpm
45
%
14
mph
Saturday 11/7/20 @ 4:11 PM
59
kj
61
rpm
47
%
16
mph
10 min Climb Ride
Tunde Oyeneyin
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Tuesday 10/20/20 @ 10:59 PM
✅
75
kj
69
rpm
47
%
17
mph
Friday 7/3/20 @ 2:7 PM
174
kj
64
rpm
45
%
15
mph
30 min Whitney Houston Ride
Ally Love
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Saturday 10/24/20 @ 4:39 PM
✅
175
kj
74
rpm
41
%
16
mph
Wednesday 4/8/20 @ 10:15 PM
✅
130
kj
75
rpm
35
%
14
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Sunday 4/12/20 @ 2:32 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
24kboss
BGM 👑 BPR | FAMU | Orlando
13
Beat bianca1922
VS
bianca1922
Chicago
63 🔥
Beat 24kboss
Workouts
Previous Workouts
Next Workouts
30 min Gospel Ride
Cliff Dwenger
View Class
Share
146
kj
Monday 5/2/22
✅
167
kj
Thursday 5/5/22
15 min Jazmine Sullivan Ride
Hannah Frankson
View Class
Share
81
kj
Monday 4/4/22
✅
91
kj
Saturday 4/30/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
288
kj
Saturday 2/27/21
✅
340
kj
Monday 8/9/21
45 min Verzuz Ride
Alex Toussaint
View Class
Share
234
kj
Wednesday 7/21/21
✅
376
kj
Wednesday 7/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
140
kj
Saturday 6/26/21
✅
154
kj
Saturday 6/12/21
30 min Premiere Ride
Cliff Dwenger
View Class
Share
92
kj
Thursday 12/17/20
✅
207
kj
Saturday 12/26/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
100
kj
Wednesday 12/2/20
✅
157
kj
Wednesday 12/2/20
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
59
kj
Saturday 11/7/20
✅
75
kj
Tuesday 10/20/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
174
kj
Friday 7/3/20
✅
175
kj
Saturday 10/24/20
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
130
kj
Wednesday 4/8/20
kj
Sunday 4/12/20
Previous Workouts
Next Workouts