Shake and Bake

Workouts

Monday 5/2/22 @ 10:34 PM
146kj
76rpm
36%
14mph
30 min Gospel Ride
Cliff Dwenger
Thursday 5/5/22 @ 2:20 AM
✅
167kj
85rpm
35%
15mph
Monday 4/4/22 @ 11:6 AM
81kj
66rpm
43%
15mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Saturday 4/30/22 @ 1:41 AM
✅
91kj
83rpm
38%
16mph
Saturday 2/27/21 @ 6:25 PM
288kj
68rpm
46%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 8/9/21 @ 8:7 PM
✅
340kj
85rpm
41%
17mph
Wednesday 7/21/21 @ 11:30 PM
234kj
63rpm
43%
14mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 7/21/21 @ 11:26 PM
✅
376kj
84rpm
63%
18mph
Saturday 6/26/21 @ 11:19 AM
140kj
72rpm
37%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/12/21 @ 6:18 PM
✅
154kj
88rpm
53%
15mph
Thursday 12/17/20 @ 6:26 PM
92kj
52rpm
38%
12mph
30 min Premiere Ride
Cliff Dwenger
Saturday 12/26/20 @ 5:34 PM
✅
207kj
75rpm
44%
16mph
Wednesday 12/2/20 @ 12:31 AM
100kj
42rpm
52%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:27 AM
✅
157kj
73rpm
45%
14mph
Saturday 11/7/20 @ 4:11 PM
59kj
61rpm
47%
16mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 10/20/20 @ 10:59 PM
✅
75kj
69rpm
47%
17mph
Friday 7/3/20 @ 2:7 PM
174kj
64rpm
45%
15mph
30 min Whitney Houston Ride
Ally Love
Saturday 10/24/20 @ 4:39 PM
✅
175kj
74rpm
41%
16mph
Wednesday 4/8/20 @ 10:15 PM
✅
130kj
75rpm
35%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 4/12/20 @ 2:32 PM
kj
rpm
%
0mph

Workouts

30 min Gospel Ride
Cliff Dwenger
146 kj
Monday 5/2/22
✅ 167 kj
Thursday 5/5/22
15 min Jazmine Sullivan Ride
Hannah Frankson
81 kj
Monday 4/4/22
✅ 91 kj
Saturday 4/30/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
288 kj
Saturday 2/27/21
✅ 340 kj
Monday 8/9/21
45 min Verzuz Ride
Alex Toussaint
234 kj
Wednesday 7/21/21
✅ 376 kj
Wednesday 7/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
140 kj
Saturday 6/26/21
✅ 154 kj
Saturday 6/12/21
30 min Premiere Ride
Cliff Dwenger
92 kj
Thursday 12/17/20
✅ 207 kj
Saturday 12/26/20
30 min Intervals & Arms Ride
Cody Rigsby
100 kj
Wednesday 12/2/20
✅ 157 kj
Wednesday 12/2/20
10 min Climb Ride
Tunde Oyeneyin
59 kj
Saturday 11/7/20
✅ 75 kj
Tuesday 10/20/20
30 min Whitney Houston Ride
Ally Love
174 kj
Friday 7/3/20
✅ 175 kj
Saturday 10/24/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 130 kj
Wednesday 4/8/20
kj
Sunday 4/12/20