Shake and Bake

Workouts

Saturday 11/6/21 @ 4:10 PM
45kj
43rpm
40%
9mph
30 min 90s Pop Ride
Tunde Oyeneyin
Saturday 11/13/21 @ 4:14 PM
✅
135kj
71rpm
38%
14mph
Saturday 9/4/21 @ 1:34 PM
185kj
53rpm
42%
13mph
45 min Pop Ride
Tunde Oyeneyin
Tuesday 9/7/21 @ 8:13 AM
✅
187kj
65rpm
39%
14mph
Wednesday 3/17/21 @ 11:27 PM
✅
168kj
66rpm
44%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 5/27/21 @ 10:57 PM
164kj
72rpm
41%
15mph
Tuesday 1/12/21 @ 3:22 PM
✅
112kj
71rpm
41%
15mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 1/12/21 @ 12:24 AM
87kj
66rpm
38%
14mph
Tuesday 1/5/21 @ 10:12 PM
96kj
72rpm
38%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 12:53 AM
✅
112kj
69rpm
42%
16mph
Wednesday 8/5/20 @ 10:19 PM
124kj
62rpm
41%
14mph
30 min Sundays with Love: Live From Home
Ally Love
Tuesday 7/7/20 @ 8:16 PM
✅
163kj
69rpm
41%
15mph

Workouts

30 min 90s Pop Ride
Tunde Oyeneyin
45 kj
Saturday 11/6/21
✅ 135 kj
Saturday 11/13/21
45 min Pop Ride
Tunde Oyeneyin
185 kj
Saturday 9/4/21
✅ 187 kj
Tuesday 9/7/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 168 kj
Wednesday 3/17/21
164 kj
Thursday 5/27/21
20 min Year of Yes Ride
Robin Arzón
✅ 112 kj
Tuesday 1/12/21
87 kj
Tuesday 1/12/21
20 min Year of Yes Ride
Tunde Oyeneyin
96 kj
Tuesday 1/5/21
✅ 112 kj
Sunday 1/3/21
30 min Sundays with Love: Live From Home
Ally Love
124 kj
Wednesday 8/5/20
✅ 163 kj
Tuesday 7/7/20