Shake and Bake
Workouts
Thursday 6/22/23 @ 11:18 AM
154kj
70rpm
40%
15mph
Tuesday 6/13/23 @ 7:14 PM
✅
311kj
78rpm
49%
20mph
Saturday 8/1/20 @ 2:38 PM
132kj
70rpm
44%
16mph
Saturday 8/1/20 @ 3:27 AM
✅
264kj
85rpm
51%
22mph
Saturday 4/10/21 @ 2:40 PM
106kj
69rpm
33%
12mph
Tuesday 4/13/21 @ 1:15 AM
✅
416kj
81rpm
54%
22mph
Sunday 3/28/21 @ 4:3 PM
73kj
60rpm
43%
14mph
Thursday 4/1/21 @ 3:10 AM
✅
161kj
72rpm
53%
20mph
Sunday 3/28/21 @ 3:17 PM
64kj
63rpm
39%
13mph
Wednesday 3/31/21 @ 3:31 AM
✅
114kj
69rpm
47%
17mph
Tuesday 2/16/21 @ 12:30 AM
173kj
71rpm
41%
15mph
Tuesday 2/16/21 @ 12:26 AM
✅
356kj
86rpm
49%
21mph
Thursday 1/14/21 @ 8:39 PM
113kj
60rpm
43%
15mph
Thursday 1/14/21 @ 8:29 PM
✅
356kj
83rpm
50%
21mph
Tuesday 11/10/20 @ 12:29 AM
179kj
58rpm
49%
16mph
Tuesday 11/10/20 @ 12:30 AM
✅
388kj
76rpm
55%
22mph
Tuesday 4/28/20 @ 10:23 PM
314kj
65rpm
48%
17mph
Tuesday 4/28/20 @ 10:30 PM
✅
514kj
81rpm
50%
21mph
Thursday 1/9/20 @ 2:44 AM
96kj
67rpm
32%
12mph
Wednesday 1/8/20 @ 1:26 AM
✅
297kj
87rpm
45%
20mph
Workouts
64
kj
Sunday 3/28/21
173
kj
Tuesday 2/16/21
179
kj
Tuesday 11/10/20