Shake and Bake

Workouts

Saturday 11/7/20 @ 4:45 PM
38kj
80rpm
31%
13mph
10 min Low Impact Ride
Ally Love
Wednesday 8/5/20 @ 10:35 PM
✅
81kj
90rpm
40%
18mph
Wednesday 9/16/20 @ 11:15 AM
✅
94kj
78rpm
35%
14mph
20 min Recovery Ride
Ally Love
Wednesday 2/5/20 @ 1:13 AM
72kj
78rpm
31%
13mph
Tuesday 7/14/20 @ 11:0 AM
100kj
66rpm
40%
14mph
20 min Tabata Ride
Hannah Corbin
Monday 4/6/20 @ 12:11 AM
✅
137kj
79rpm
41%
17mph

Workouts

10 min Low Impact Ride
Ally Love
38 kj
Saturday 11/7/20
✅ 81 kj
Wednesday 8/5/20
20 min Recovery Ride
Ally Love
✅ 94 kj
Wednesday 9/16/20
72 kj
Wednesday 2/5/20
20 min Tabata Ride
Hannah Corbin
100 kj
Tuesday 7/14/20
✅ 137 kj
Monday 4/6/20