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Shake and Bake
24kboss
BGM 👑 BPR | FAMU | Orlando
28 🔥
Beat allthisthat_3rd
VS
allthisthat_3rd
💜 NC via 🌴305🌴 #BGM 💜
21
Beat 24kboss
Workouts
Previous Workouts
Next Workouts
Wednesday 6/9/21 @ 8:0 PM
161
kj
77
rpm
36
%
15
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
Saturday 7/1/23 @ 5:39 PM
✅
173
kj
79
rpm
38
%
16
mph
Tuesday 6/22/21 @ 2:30 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
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Friday 4/21/23 @ 5:30 PM
✅
250
kj
69
rpm
40
%
15
mph
Saturday 8/1/20 @ 2:38 PM
✅
132
kj
70
rpm
44
%
16
mph
20 min Hip Hop Ride
Kendall Toole
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Share
Tuesday 4/4/23 @ 12:15 AM
95
kj
58
rpm
46
%
14
mph
Monday 10/11/21 @ 10:34 AM
✅
146
kj
80
rpm
35
%
15
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Saturday 5/21/22 @ 12:6 PM
142
kj
84
rpm
33
%
15
mph
Sunday 6/27/21 @ 1:43 PM
✅
310
kj
73
rpm
39
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/29/22 @ 1:44 PM
300
kj
84
rpm
34
%
15
mph
Tuesday 6/22/21 @ 2:34 AM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Sunday 4/24/22 @ 5:39 PM
✅
227
kj
82
rpm
35
%
15
mph
Saturday 6/12/21 @ 6:48 PM
214
kj
81
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 4/12/22 @ 4:41 PM
✅
222
kj
76
rpm
37
%
15
mph
Friday 6/4/21 @ 9:32 PM
69
kj
81
rpm
32
%
13
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 4/9/22 @ 10:19 PM
✅
152
kj
74
rpm
37
%
15
mph
Saturday 8/15/20 @ 3:34 PM
✅
63
kj
62
rpm
48
%
16
mph
10 min Climb Ride
Jenn Sherman
View Class
Share
Thursday 3/10/22 @ 2:46 AM
46
kj
49
rpm
50
%
14
mph
Wednesday 3/17/21 @ 12:42 AM
✅
129
kj
71
rpm
43
%
16
mph
20 min Hip Hop Ride
Kendall Toole
View Class
Share
Monday 1/3/22 @ 3:25 PM
84
kj
60
rpm
41
%
13
mph
Previous Workouts
Next Workouts
24kboss
BGM 👑 BPR | FAMU | Orlando
28 🔥
Beat allthisthat_3rd
VS
allthisthat_3rd
💜 NC via 🌴305🌴 #BGM 💜
21
Beat 24kboss
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
161
kj
Wednesday 6/9/21
✅
173
kj
Saturday 7/1/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Tuesday 6/22/21
✅
250
kj
Friday 4/21/23
20 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
132
kj
Saturday 8/1/20
95
kj
Tuesday 4/4/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
✅
146
kj
Monday 10/11/21
142
kj
Saturday 5/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
310
kj
Sunday 6/27/21
300
kj
Friday 4/29/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
kj
Tuesday 6/22/21
✅
227
kj
Sunday 4/24/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
214
kj
Saturday 6/12/21
✅
222
kj
Tuesday 4/12/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
69
kj
Friday 6/4/21
✅
152
kj
Saturday 4/9/22
10 min Climb Ride
Jenn Sherman
View Class
Share
✅
63
kj
Saturday 8/15/20
46
kj
Thursday 3/10/22
20 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
129
kj
Wednesday 3/17/21
84
kj
Monday 1/3/22
Previous Workouts
Next Workouts