Shake and Bake

Workouts

Monday 1/30/23 @ 11:40 AM
85kj
69rpm
36%
14mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Saturday 1/28/23 @ 5:4 PM
151kj
66rpm
46%
16mph
Saturday 2/27/21 @ 6:25 PM
288kj
68rpm
46%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 6:55 PM
484kj
65rpm
57%
19mph
Saturday 8/15/20 @ 3:11 PM
71kj
78rpm
43%
17mph
10 min Climb Ride
Matt Wilpers
Saturday 8/15/20 @ 3:12 PM
126kj
77rpm
55%
21mph
Saturday 12/12/20 @ 3:1 PM
103kj
52rpm
45%
13mph
20 min HIIT Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 5:17 PM
173kj
56rpm
54%
15mph
Wednesday 8/12/20 @ 11:28 PM
199kj
65rpm
48%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
341kj
57rpm
62%
19mph
Saturday 4/18/20 @ 2:12 PM
63kj
66rpm
48%
16mph
10 min Climb Ride
Robin Arzón
Saturday 4/18/20 @ 2:11 PM
103kj
67rpm
55%
19mph
Friday 2/28/20 @ 3:29 AM
31kj
27rpm
57%
8mph
45 min R&B Ride
Alex Toussaint
Saturday 7/18/20 @ 2:0 PM
451kj
60rpm
57%
18mph
Monday 4/27/20 @ 10:8 PM
170kj
67rpm
44%
16mph
30 min Pop Ride: Live from Home
Alex Toussaint
Thursday 4/30/20 @ 9:32 PM
306kj
75rpm
50%
19mph
Saturday 4/18/20 @ 3:46 PM
41kj
70rpm
36%
13mph
10 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 3:42 PM
58kj
70rpm
41%
15mph
Tuesday 4/14/20 @ 10:29 PM
275kj
74rpm
42%
16mph
45 min Hip Hop Ride
Denis Morton
Wednesday 4/15/20 @ 1:20 AM
375kj
74rpm
47%
18mph

Workouts

20 min 2010s Hip Hop Ride
Tunde Oyeneyin
85 kj
Monday 1/30/23
151 kj
Saturday 1/28/23
45 min Bad Boy Entertainment Ride
Alex & Tunde
288 kj
Saturday 2/27/21
484 kj
Sunday 2/28/21
10 min Climb Ride
Matt Wilpers
71 kj
Saturday 8/15/20
126 kj
Saturday 8/15/20
20 min HIIT Ride
Tunde Oyeneyin
103 kj
Saturday 12/12/20
173 kj
Thursday 12/24/20
30 min Prince Ride
Ally & Emma
199 kj
Wednesday 8/12/20
341 kj
Wednesday 8/12/20
10 min Climb Ride
Robin Arzón
63 kj
Saturday 4/18/20
103 kj
Saturday 4/18/20
45 min R&B Ride
Alex Toussaint
31 kj
Friday 2/28/20
451 kj
Saturday 7/18/20
30 min Pop Ride: Live from Home
Alex Toussaint
170 kj
Monday 4/27/20
306 kj
Thursday 4/30/20
10 min Low Impact Ride
Denis Morton
41 kj
Saturday 4/18/20
58 kj
Saturday 4/18/20
45 min Hip Hop Ride
Denis Morton
275 kj
Tuesday 4/14/20
375 kj
Wednesday 4/15/20