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Shake and Bake
24kboss
BGM 👑 BPR | FAMU | Orlando
3
Beat allineedis1bike
VS
allineedis1bike
ATL | #BPR |♦️Nupe
73 🔥
Beat 24kboss
Workouts
Previous Workouts
Next Workouts
Monday 1/30/23 @ 11:40 AM
85
kj
69
rpm
36
%
14
mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
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Saturday 1/28/23 @ 5:4 PM
✅
151
kj
66
rpm
46
%
16
mph
Saturday 2/27/21 @ 6:25 PM
288
kj
68
rpm
46
%
16
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Sunday 2/28/21 @ 6:55 PM
✅
484
kj
65
rpm
57
%
19
mph
Saturday 8/15/20 @ 3:11 PM
71
kj
78
rpm
43
%
17
mph
10 min Climb Ride
Matt Wilpers
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Saturday 8/15/20 @ 3:12 PM
✅
126
kj
77
rpm
55
%
21
mph
Saturday 12/12/20 @ 3:1 PM
103
kj
52
rpm
45
%
13
mph
20 min HIIT Ride
Tunde Oyeneyin
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Thursday 12/24/20 @ 5:17 PM
✅
173
kj
56
rpm
54
%
15
mph
Wednesday 8/12/20 @ 11:28 PM
199
kj
65
rpm
48
%
17
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:29 PM
✅
341
kj
57
rpm
62
%
19
mph
Saturday 4/18/20 @ 2:12 PM
63
kj
66
rpm
48
%
16
mph
10 min Climb Ride
Robin Arzón
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Saturday 4/18/20 @ 2:11 PM
✅
103
kj
67
rpm
55
%
19
mph
Friday 2/28/20 @ 3:29 AM
31
kj
27
rpm
57
%
8
mph
45 min R&B Ride
Alex Toussaint
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Saturday 7/18/20 @ 2:0 PM
✅
451
kj
60
rpm
57
%
18
mph
Monday 4/27/20 @ 10:8 PM
170
kj
67
rpm
44
%
16
mph
30 min Pop Ride: Live from Home
Alex Toussaint
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Thursday 4/30/20 @ 9:32 PM
✅
306
kj
75
rpm
50
%
19
mph
Saturday 4/18/20 @ 3:46 PM
41
kj
70
rpm
36
%
13
mph
10 min Low Impact Ride
Denis Morton
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Saturday 4/18/20 @ 3:42 PM
✅
58
kj
70
rpm
41
%
15
mph
Tuesday 4/14/20 @ 10:29 PM
275
kj
74
rpm
42
%
16
mph
45 min Hip Hop Ride
Denis Morton
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Share
Wednesday 4/15/20 @ 1:20 AM
✅
375
kj
74
rpm
47
%
18
mph
Previous Workouts
Next Workouts
24kboss
BGM 👑 BPR | FAMU | Orlando
3
Beat allineedis1bike
VS
allineedis1bike
ATL | #BPR |♦️Nupe
73 🔥
Beat 24kboss
Workouts
Previous Workouts
Next Workouts
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
85
kj
Monday 1/30/23
✅
151
kj
Saturday 1/28/23
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
288
kj
Saturday 2/27/21
✅
484
kj
Sunday 2/28/21
10 min Climb Ride
Matt Wilpers
View Class
Share
71
kj
Saturday 8/15/20
✅
126
kj
Saturday 8/15/20
20 min HIIT Ride
Tunde Oyeneyin
View Class
Share
103
kj
Saturday 12/12/20
✅
173
kj
Thursday 12/24/20
30 min Prince Ride
Ally & Emma
View Class
Share
199
kj
Wednesday 8/12/20
✅
341
kj
Wednesday 8/12/20
10 min Climb Ride
Robin Arzón
View Class
Share
63
kj
Saturday 4/18/20
✅
103
kj
Saturday 4/18/20
45 min R&B Ride
Alex Toussaint
View Class
Share
31
kj
Friday 2/28/20
✅
451
kj
Saturday 7/18/20
30 min Pop Ride: Live from Home
Alex Toussaint
View Class
Share
170
kj
Monday 4/27/20
✅
306
kj
Thursday 4/30/20
10 min Low Impact Ride
Denis Morton
View Class
Share
41
kj
Saturday 4/18/20
✅
58
kj
Saturday 4/18/20
45 min Hip Hop Ride
Denis Morton
View Class
Share
275
kj
Tuesday 4/14/20
✅
375
kj
Wednesday 4/15/20
Previous Workouts
Next Workouts