Shake and Bake

Workouts

Saturday 8/29/20 @ 12:3 PM
124kj
78rpm
40%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 12:0 AM
βœ…
142kj
81rpm
42%
17mph
Sunday 3/28/21 @ 3:17 PM
64kj
63rpm
39%
13mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Thursday 2/4/21 @ 12:21 PM
βœ…
74kj
66rpm
42%
14mph
Saturday 2/27/21 @ 6:25 PM
βœ…
288kj
68rpm
46%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
275kj
71rpm
43%
16mph
Saturday 8/15/20 @ 3:11 PM
βœ…
71kj
78rpm
43%
17mph
10 min Climb Ride
Matt Wilpers
Thursday 9/17/20 @ 12:8 PM
69kj
79rpm
42%
17mph
Saturday 11/7/20 @ 4:34 PM
64kj
55rpm
53%
16mph
10 min Climb Ride
Hannah Corbin
Saturday 1/16/21 @ 1:41 PM
βœ…
71kj
58rpm
49%
15mph
Saturday 11/7/20 @ 4:11 PM
59kj
61rpm
47%
16mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 12/9/20 @ 12:12 PM
βœ…
64kj
63rpm
47%
16mph
Wednesday 8/12/20 @ 11:28 PM
199kj
65rpm
48%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
βœ…
211kj
75rpm
44%
17mph
Friday 7/3/20 @ 2:7 PM
174kj
64rpm
45%
15mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 12:48 PM
βœ…
207kj
77rpm
43%
17mph
Saturday 5/2/20 @ 3:37 AM
kj
rpm
%
0mph
10 min Climb Ride
Robin ArzΓ³n
Tuesday 6/16/20 @ 12:46 PM
βœ…
74kj
60rpm
52%
17mph
Tuesday 4/7/20 @ 10:57 PM
152kj
63rpm
43%
15mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/11/20 @ 7:14 PM
βœ…
164kj
64rpm
43%
14mph

Workouts

20 min Afrobeats Ride
Tunde Oyeneyin
124 kj
Saturday 8/29/20
βœ… 142 kj
Friday 8/21/20
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
64 kj
Sunday 3/28/21
βœ… 74 kj
Thursday 2/4/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 288 kj
Saturday 2/27/21
275 kj
Saturday 2/27/21
10 min Climb Ride
Matt Wilpers
βœ… 71 kj
Saturday 8/15/20
69 kj
Thursday 9/17/20
10 min Climb Ride
Hannah Corbin
64 kj
Saturday 11/7/20
βœ… 71 kj
Saturday 1/16/21
10 min Climb Ride
Tunde Oyeneyin
59 kj
Saturday 11/7/20
βœ… 64 kj
Wednesday 12/9/20
30 min Prince Ride
Ally & Emma
199 kj
Wednesday 8/12/20
βœ… 211 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
174 kj
Friday 7/3/20
βœ… 207 kj
Friday 7/3/20
10 min Climb Ride
Robin ArzΓ³n
kj
Saturday 5/2/20
βœ… 74 kj
Tuesday 6/16/20
30 min Hip Hop Ride
Kendall Toole
152 kj
Tuesday 4/7/20
βœ… 164 kj
Saturday 4/11/20