Shake and Bake
VS
Workouts
Monday 10/10/22 @ 10:54 AM
✅
147kj
58rpm
44%
14mph
Sunday 4/26/20 @ 3:2 PM
145kj
51rpm
49%
15mph
Saturday 9/25/21 @ 4:54 PM
✅
69kj
59rpm
51%
16mph
Saturday 12/19/20 @ 11:32 AM
31kj
32rpm
55%
11mph
Friday 4/16/21 @ 9:1 PM
✅
108kj
65rpm
36%
12mph
Friday 4/16/21 @ 9:0 PM
kj
rpm
%
0mph
Thursday 9/10/20 @ 11:21 AM
kj
rpm
%
0mph
Sunday 1/17/21 @ 2:38 PM
✅
78kj
57rpm
42%
13mph
Tuesday 1/5/21 @ 10:35 PM
✅
96kj
66rpm
41%
14mph
Wednesday 1/13/21 @ 3:38 AM
72kj
57rpm
40%
13mph
Friday 8/28/20 @ 11:14 AM
✅
74kj
61rpm
51%
17mph
Saturday 12/19/20 @ 1:9 PM
53kj
53rpm
50%
15mph
Saturday 8/15/20 @ 3:34 PM
✅
63kj
62rpm
48%
16mph
Saturday 12/19/20 @ 11:11 AM
53kj
51rpm
53%
15mph
Saturday 11/7/20 @ 4:22 PM
✅
48kj
70rpm
39%
15mph
Monday 5/25/20 @ 6:31 PM
43kj
65rpm
39%
14mph
Wednesday 7/29/20 @ 9:43 PM
✅
73kj
78rpm
36%
15mph
Sunday 7/19/20 @ 1:57 PM
60kj
49rpm
47%
14mph
Saturday 7/4/20 @ 3:15 PM
✅
243kj
67rpm
42%
15mph
Tuesday 3/17/20 @ 10:2 PM
149kj
39rpm
48%
11mph
24kboss
BGM 👑 BPR | FAMU | Orlando
45
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akapitalbelle
washington, dc
5