Shake and Bake
Workouts
Tuesday 4/11/23 @ 9:48 AM
✅
235kj
68rpm
40%
15mph
Monday 1/3/22 @ 10:51 PM
222kj
75rpm
37%
15mph
Monday 8/9/21 @ 11:30 PM
✅
207kj
71rpm
45%
17mph
Saturday 7/10/21 @ 3:10 PM
166kj
68rpm
42%
16mph
Sunday 1/24/21 @ 3:54 PM
✅
202kj
68rpm
46%
16mph
Wednesday 1/27/21 @ 5:13 PM
157kj
68rpm
42%
15mph
Saturday 10/23/21 @ 2:17 PM
✅
158kj
66rpm
43%
15mph
Tuesday 10/26/21 @ 10:31 PM
151kj
64rpm
43%
15mph
Tuesday 10/12/21 @ 10:14 AM
202kj
74rpm
37%
14mph
Saturday 8/28/21 @ 2:5 PM
✅
222kj
77rpm
37%
15mph
Saturday 2/13/21 @ 3:40 PM
54kj
59rpm
44%
14mph
Wednesday 2/17/21 @ 12:40 AM
✅
111kj
64rpm
44%
16mph
Tuesday 2/9/21 @ 12:42 AM
225kj
0rpm
0%
0mph
Thursday 2/11/21 @ 11:21 PM
✅
231kj
69rpm
41%
15mph
Wednesday 7/29/20 @ 11:30 PM
✅
173kj
74rpm
40%
16mph
Tuesday 8/4/20 @ 10:4 PM
139kj
68rpm
39%
14mph
Monday 5/11/20 @ 5:21 PM
✅
173kj
0rpm
0%
0mph
Tuesday 8/13/19 @ 11:20 PM
144kj
68rpm
40%
15mph
Friday 3/27/20 @ 2:34 PM
89kj
80rpm
34%
14mph
Monday 4/6/20 @ 10:20 PM
✅
103kj
70rpm
40%
15mph
Workouts
222
kj
Monday 1/3/22
151
kj
Tuesday 10/26/21
202
kj
Tuesday 10/12/21
54
kj
Saturday 2/13/21
225
kj
Tuesday 2/9/21