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Shake and Bake
24kboss
BGM 👑 BPR | FAMU | Orlando
48 🔥
Beat abby_cadabby
VS
abby_cadabby
NYC 🇹🇹
13
Beat 24kboss
Workouts
Previous Workouts
Next Workouts
Wednesday 6/9/21 @ 8:0 PM
✅
161
kj
77
rpm
36
%
15
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Monday 1/8/24 @ 11:27 PM
140
kj
79
rpm
34
%
14
mph
Tuesday 6/22/21 @ 2:30 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 4/23/23 @ 1:19 PM
✅
201
kj
79
rpm
33
%
14
mph
Friday 6/4/21 @ 9:32 PM
69
kj
81
rpm
32
%
13
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 8/27/22 @ 12:24 PM
✅
121
kj
78
rpm
32
%
13
mph
Sunday 6/27/21 @ 1:43 PM
✅
310
kj
73
rpm
39
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 4/25/21 @ 12:12 PM
171
kj
79
rpm
27
%
11
mph
Saturday 6/12/21 @ 6:48 PM
✅
214
kj
81
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 11/27/21 @ 2:17 PM
129
kj
74
rpm
28
%
11
mph
Saturday 8/1/20 @ 2:38 PM
✅
132
kj
70
rpm
44
%
16
mph
20 min Hip Hop Ride
Kendall Toole
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Wednesday 8/5/20 @ 1:46 PM
79
kj
64
rpm
39
%
13
mph
Saturday 8/29/20 @ 12:3 PM
✅
124
kj
78
rpm
40
%
16
mph
20 min Afrobeats Ride
Tunde Oyeneyin
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Sunday 10/18/20 @ 9:36 PM
38
kj
76
rpm
22
%
9
mph
Saturday 4/10/21 @ 2:40 PM
106
kj
69
rpm
33
%
12
mph
30 min Dancehall Ride
Hannah Frankson
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Saturday 4/10/21 @ 1:15 PM
✅
114
kj
60
rpm
39
%
12
mph
Tuesday 11/10/20 @ 12:29 AM
✅
179
kj
58
rpm
49
%
16
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Share
Tuesday 11/10/20 @ 12:6 PM
152
kj
68
rpm
41
%
15
mph
Wednesday 7/29/20 @ 9:43 PM
✅
73
kj
78
rpm
36
%
15
mph
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
Friday 7/10/20 @ 6:32 PM
57
kj
79
rpm
32
%
13
mph
Previous Workouts
Next Workouts
24kboss
BGM 👑 BPR | FAMU | Orlando
48 🔥
Beat abby_cadabby
VS
abby_cadabby
NYC 🇹🇹
13
Beat 24kboss
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
✅
161
kj
Wednesday 6/9/21
140
kj
Monday 1/8/24
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Tuesday 6/22/21
✅
201
kj
Sunday 4/23/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
69
kj
Friday 6/4/21
✅
121
kj
Saturday 8/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
310
kj
Sunday 6/27/21
171
kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
214
kj
Saturday 6/12/21
129
kj
Saturday 11/27/21
20 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
132
kj
Saturday 8/1/20
79
kj
Wednesday 8/5/20
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
✅
124
kj
Saturday 8/29/20
38
kj
Sunday 10/18/20
30 min Dancehall Ride
Hannah Frankson
View Class
Share
106
kj
Saturday 4/10/21
✅
114
kj
Saturday 4/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
179
kj
Tuesday 11/10/20
152
kj
Tuesday 11/10/20
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
73
kj
Wednesday 7/29/20
57
kj
Friday 7/10/20
Previous Workouts
Next Workouts