Shake and Bake

Workouts

Tuesday 2/7/23 @ 11:42 AM
100kj
71rpm
32%
12mph
30 min Low Impact Ride
Cliff Dwenger
Friday 2/10/23 @ 7:21 PM
✅
137kj
80rpm
34%
14mph
Saturday 10/23/21 @ 2:17 PM
158kj
66rpm
43%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Sunday 12/12/21 @ 5:30 PM
✅
172kj
78rpm
39%
16mph
Sunday 1/24/21 @ 3:54 PM
202kj
68rpm
46%
16mph
30 min Hip Hop Ride
Kendall Toole
Monday 1/25/21 @ 10:37 PM
✅
207kj
84rpm
40%
17mph
Wednesday 3/17/21 @ 12:42 AM
129kj
71rpm
43%
16mph
20 min Hip Hop Ride
Kendall Toole
Saturday 5/1/21 @ 2:57 PM
✅
130kj
83rpm
39%
17mph
Thursday 12/3/20 @ 12:29 AM
191kj
67rpm
46%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:24 AM
✅
200kj
87rpm
38%
17mph
Tuesday 11/10/20 @ 12:29 AM
179kj
58rpm
49%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
✅
210kj
82rpm
41%
17mph
Sunday 7/12/20 @ 2:39 PM
✅
174kj
68rpm
43%
16mph
30 min Sundays with Love
Ally Love
Sunday 5/3/20 @ 4:4 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 4:10 PM
188kj
69rpm
44%
16mph
30 min Sundays with Love
Ally Love
Sunday 5/3/20 @ 4:12 PM
✅
216kj
81rpm
41%
17mph
Sunday 4/12/20 @ 4:1 PM
142kj
64rpm
40%
14mph
30 min Sundays with Love
Ally Love
Sunday 1/19/20 @ 4:40 PM
✅
161kj
85rpm
35%
15mph
Friday 4/10/20 @ 10:28 PM
246kj
69rpm
41%
15mph
45 min Hip Hop Ride
Hannah Frankson
Friday 4/10/20 @ 10:30 PM
✅
293kj
79rpm
40%
17mph

Workouts

30 min Low Impact Ride
Cliff Dwenger
100 kj
Tuesday 2/7/23
✅ 137 kj
Friday 2/10/23
30 min Beyoncé Two for One Ride
Cliff & Hannah
158 kj
Saturday 10/23/21
✅ 172 kj
Sunday 12/12/21
30 min Hip Hop Ride
Kendall Toole
202 kj
Sunday 1/24/21
✅ 207 kj
Monday 1/25/21
20 min Hip Hop Ride
Kendall Toole
129 kj
Wednesday 3/17/21
✅ 130 kj
Saturday 5/1/21
30 min Outkast Ride
Denis Morton
191 kj
Thursday 12/3/20
✅ 200 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
179 kj
Tuesday 11/10/20
✅ 210 kj
Tuesday 11/10/20
30 min Sundays with Love
Ally Love
✅ 174 kj
Sunday 7/12/20
kj
Sunday 5/3/20
30 min Sundays with Love
Ally Love
188 kj
Sunday 5/3/20
✅ 216 kj
Sunday 5/3/20
30 min Sundays with Love
Ally Love
142 kj
Sunday 4/12/20
✅ 161 kj
Sunday 1/19/20
45 min Hip Hop Ride
Hannah Frankson
246 kj
Friday 4/10/20
✅ 293 kj
Friday 4/10/20