Shake and Bake

Workouts

Monday 5/3/21 @ 10:24 AM
181kj
71rpm
42%
16mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 3:26 PM
βœ…
214kj
68rpm
47%
17mph
Saturday 2/27/21 @ 6:25 PM
288kj
68rpm
46%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 12:22 PM
βœ…
356kj
70rpm
48%
18mph
Monday 4/20/20 @ 3:44 AM
36kj
63rpm
31%
11mph
15 min Soul Music Ride
Ally Love
Thursday 2/4/21 @ 10:40 PM
βœ…
92kj
76rpm
40%
16mph
Monday 12/28/20 @ 4:3 PM
102kj
74rpm
38%
15mph
20 min Year of Yes Ride
Robin ArzΓ³n
Tuesday 12/22/20 @ 2:36 PM
βœ…
129kj
75rpm
42%
17mph
Thursday 12/17/20 @ 6:26 PM
92kj
52rpm
38%
12mph
30 min Premiere Ride
Cliff Dwenger
Monday 12/28/20 @ 1:46 PM
βœ…
217kj
74rpm
44%
17mph
Saturday 10/10/20 @ 7:0 PM
112kj
42rpm
46%
10mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 11/2/20 @ 11:12 AM
βœ…
148kj
61rpm
43%
14mph
Monday 4/27/20 @ 10:8 PM
170kj
67rpm
44%
16mph
30 min Pop Ride: Live from Home
Alex Toussaint
Thursday 4/30/20 @ 11:22 AM
βœ…
204kj
70rpm
45%
17mph
Tuesday 4/14/20 @ 10:29 PM
275kj
74rpm
42%
16mph
45 min Hip Hop Ride
Denis Morton
Friday 4/10/20 @ 11:18 AM
βœ…
276kj
80rpm
40%
16mph
Wednesday 4/8/20 @ 10:15 PM
130kj
75rpm
35%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 3/23/20 @ 11:39 AM
βœ…
164kj
79rpm
38%
16mph
Friday 2/28/20 @ 3:29 AM
31kj
27rpm
57%
8mph
45 min R&B Ride
Alex Toussaint
Friday 3/27/20 @ 11:35 AM
βœ…
278kj
76rpm
41%
16mph

Workouts

30 min USHER Ride
Ally Love
181 kj
Monday 5/3/21
βœ… 214 kj
Saturday 5/1/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
288 kj
Saturday 2/27/21
βœ… 356 kj
Tuesday 3/2/21
15 min Soul Music Ride
Ally Love
36 kj
Monday 4/20/20
βœ… 92 kj
Thursday 2/4/21
20 min Year of Yes Ride
Robin ArzΓ³n
102 kj
Monday 12/28/20
βœ… 129 kj
Tuesday 12/22/20
30 min Premiere Ride
Cliff Dwenger
92 kj
Thursday 12/17/20
βœ… 217 kj
Monday 12/28/20
30 min Intervals & Arms Ride
Kendall Toole
112 kj
Saturday 10/10/20
βœ… 148 kj
Monday 11/2/20
30 min Pop Ride: Live from Home
Alex Toussaint
170 kj
Monday 4/27/20
βœ… 204 kj
Thursday 4/30/20
45 min Hip Hop Ride
Denis Morton
275 kj
Tuesday 4/14/20
βœ… 276 kj
Friday 4/10/20
30 min Low Impact Ride
Tunde Oyeneyin
130 kj
Wednesday 4/8/20
βœ… 164 kj
Monday 3/23/20
45 min R&B Ride
Alex Toussaint
31 kj
Friday 2/28/20
βœ… 278 kj
Friday 3/27/20