Shake and Bake

Workouts

Saturday 12/16/23 @ 11:53 PM
124kj
67rpm
37%
14mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Wednesday 12/20/23 @ 1:9 AM
✅
160kj
60rpm
45%
15mph
Thursday 6/22/23 @ 11:18 AM
154kj
70rpm
40%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/12/23 @ 11:31 PM
✅
173kj
62rpm
45%
15mph
Sunday 5/1/22 @ 3:12 PM
114kj
72rpm
34%
13mph
30 min Afrobeats Ride
Tunde Oyeneyin
Friday 2/25/22 @ 10:53 PM
✅
246kj
57rpm
55%
18mph
Tuesday 9/28/21 @ 10:56 AM
68kj
58rpm
44%
15mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 5/25/21 @ 12:5 AM
✅
105kj
67rpm
46%
17mph
Friday 4/16/21 @ 9:1 PM
108kj
65rpm
36%
12mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 6/3/21 @ 12:0 AM
✅
238kj
57rpm
54%
17mph
Sunday 4/4/21 @ 2:41 PM
229kj
70rpm
40%
15mph
45 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/26/21 @ 8:29 PM
✅
304kj
70rpm
44%
16mph
Thursday 7/16/20 @ 4:30 PM
79kj
80rpm
36%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Sunday 5/31/20 @ 10:46 PM
✅
103kj
69rpm
44%
16mph
Saturday 7/4/20 @ 3:15 PM
✅
243kj
67rpm
42%
15mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/7/20 @ 9:4 PM
229kj
69rpm
40%
15mph
Sunday 5/3/20 @ 4:10 PM
188kj
69rpm
44%
16mph
30 min Sundays with Love
Ally Love
Friday 6/5/20 @ 2:14 AM
✅
202kj
65rpm
46%
16mph
Sunday 4/26/20 @ 12:24 AM
74kj
66rpm
37%
13mph
20 min Low Impact Ride
Alex Toussaint
Saturday 4/25/20 @ 2:57 AM
✅
128kj
75rpm
41%
16mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
124 kj
Saturday 12/16/23
✅ 160 kj
Wednesday 12/20/23
30 min Club Bangers Ride
Alex Toussaint
154 kj
Thursday 6/22/23
✅ 173 kj
Monday 6/12/23
30 min Afrobeats Ride
Tunde Oyeneyin
114 kj
Sunday 5/1/22
✅ 246 kj
Friday 2/25/22
15 min R&B Ride
Tunde Oyeneyin
68 kj
Tuesday 9/28/21
✅ 105 kj
Tuesday 5/25/21
30 min Hip Hop Ride
Tunde Oyeneyin
108 kj
Friday 4/16/21
✅ 238 kj
Thursday 6/3/21
45 min Hip Hop Ride
Tunde Oyeneyin
229 kj
Sunday 4/4/21
✅ 304 kj
Wednesday 5/26/21
15 min Hip Hop Ride
Tunde Oyeneyin
79 kj
Thursday 7/16/20
✅ 103 kj
Sunday 5/31/20
45 min Club Bangers Ride
Alex Toussaint
✅ 243 kj
Saturday 7/4/20
229 kj
Tuesday 4/7/20
30 min Sundays with Love
Ally Love
188 kj
Sunday 5/3/20
✅ 202 kj
Friday 6/5/20
20 min Low Impact Ride
Alex Toussaint
74 kj
Sunday 4/26/20
✅ 128 kj
Saturday 4/25/20