Shake and Bake

Workouts

Monday 10/3/22 @ 10:43 AM
107kj
62rpm
45%
15mph
20 min Afrobeats Ride
Cliff Dwenger
Saturday 10/29/22 @ 2:29 PM
✅
209kj
76rpm
51%
20mph
Thursday 10/6/22 @ 10:40 AM
119kj
68rpm
36%
13mph
30 min 2000s Hip Hop Ride
Tunde Oyeneyin
Sunday 9/4/22 @ 5:30 PM
✅
372kj
81rpm
52%
21mph
Saturday 8/29/20 @ 12:3 PM
124kj
78rpm
40%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 7/4/22 @ 8:35 PM
✅
237kj
87rpm
48%
21mph
Tuesday 9/28/21 @ 10:56 AM
68kj
58rpm
44%
15mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 9/8/21 @ 1:25 AM
✅
94kj
71rpm
42%
16mph
Wednesday 7/21/21 @ 11:30 PM
234kj
63rpm
43%
14mph
45 min Verzuz Ride
Alex Toussaint
Thursday 7/22/21 @ 2:3 PM
✅
507kj
81rpm
49%
21mph
Friday 4/16/21 @ 9:1 PM
108kj
65rpm
36%
12mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/20/21 @ 12:29 PM
✅
271kj
82rpm
44%
19mph
Thursday 12/3/20 @ 12:29 AM
191kj
67rpm
46%
16mph
30 min Outkast Ride
Denis Morton
Tuesday 12/8/20 @ 3:53 PM
✅
268kj
86rpm
43%
19mph
Tuesday 11/17/20 @ 1:1 AM
✅
178kj
70rpm
43%
16mph
30 min Sundays with Love
Ally Love
Tuesday 12/1/20 @ 3:58 PM
156kj
69rpm
40%
15mph
Tuesday 11/10/20 @ 12:29 AM
179kj
58rpm
49%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
307kj
87rpm
45%
20mph
Sunday 10/18/20 @ 3:55 PM
173kj
67rpm
43%
16mph
30 min Sundays with Love
Ally Love
Monday 10/19/20 @ 2:26 PM
✅
278kj
77rpm
47%
19mph

Workouts

20 min Afrobeats Ride
Cliff Dwenger
107 kj
Monday 10/3/22
✅ 209 kj
Saturday 10/29/22
30 min 2000s Hip Hop Ride
Tunde Oyeneyin
119 kj
Thursday 10/6/22
✅ 372 kj
Sunday 9/4/22
20 min Afrobeats Ride
Tunde Oyeneyin
124 kj
Saturday 8/29/20
✅ 237 kj
Monday 7/4/22
15 min R&B Ride
Tunde Oyeneyin
68 kj
Tuesday 9/28/21
✅ 94 kj
Wednesday 9/8/21
45 min Verzuz Ride
Alex Toussaint
234 kj
Wednesday 7/21/21
✅ 507 kj
Thursday 7/22/21
30 min Hip Hop Ride
Tunde Oyeneyin
108 kj
Friday 4/16/21
✅ 271 kj
Tuesday 4/20/21
30 min Outkast Ride
Denis Morton
191 kj
Thursday 12/3/20
✅ 268 kj
Tuesday 12/8/20
30 min Sundays with Love
Ally Love
✅ 178 kj
Tuesday 11/17/20
156 kj
Tuesday 12/1/20
30 min Beyoncé Two for One Ride
Alex & Tunde
179 kj
Tuesday 11/10/20
✅ 307 kj
Tuesday 11/10/20
30 min Sundays with Love
Ally Love
173 kj
Sunday 10/18/20
✅ 278 kj
Monday 10/19/20