Shake and Bake
Workouts
Tuesday 2/7/23 @ 4:48 PM
✅
205kj
80rpm
41%
17mph
Wednesday 2/1/23 @ 1:44 PM
102kj
66rpm
46%
17mph
Tuesday 1/18/22 @ 12:15 AM
✅
225kj
80rpm
43%
18mph
Monday 1/17/22 @ 2:12 PM
160kj
72rpm
40%
15mph
Saturday 12/18/21 @ 10:40 PM
✅
233kj
76rpm
45%
18mph
Thursday 12/23/21 @ 1:22 PM
184kj
81rpm
39%
16mph
Tuesday 12/7/21 @ 4:17 PM
✅
226kj
74rpm
46%
18mph
Thursday 12/10/20 @ 2:12 PM
157kj
72rpm
40%
15mph
Tuesday 6/8/21 @ 12:39 AM
✅
144kj
73rpm
45%
17mph
Friday 6/4/21 @ 12:55 PM
110kj
75rpm
39%
15mph
Monday 5/3/21 @ 11:46 PM
✅
297kj
74rpm
41%
16mph
Friday 2/26/21 @ 3:2 PM
266kj
71rpm
41%
16mph
Tuesday 12/29/20 @ 12:28 AM
✅
249kj
77rpm
46%
18mph
Wednesday 12/30/20 @ 1:52 PM
180kj
75rpm
41%
16mph
Saturday 11/14/20 @ 11:12 PM
✅
374kj
68rpm
49%
18mph
Monday 11/2/20 @ 2:41 PM
340kj
69rpm
48%
18mph
Thursday 7/23/20 @ 4:38 PM
✅
415kj
71rpm
50%
19mph
Wednesday 7/22/20 @ 12:59 PM
274kj
75rpm
41%
16mph
Thursday 5/7/20 @ 2:29 PM
✅
259kj
75rpm
46%
18mph
Friday 5/8/20 @ 11:48 AM
179kj
72rpm
41%
16mph
Workouts
184
kj
Thursday 12/23/21
180
kj
Wednesday 12/30/20
179
kj
Friday 5/8/20