Shake and Bake
Workouts
Saturday 9/9/23 @ 4:58 PM
50kj
83rpm
28%
12mph
Thursday 12/31/20 @ 8:54 PM
✅
66kj
94rpm
30%
14mph
Sunday 3/21/21 @ 5:30 PM
77kj
76rpm
33%
13mph
Tuesday 9/8/20 @ 7:43 PM
✅
114kj
94rpm
34%
16mph
Monday 3/16/20 @ 8:39 PM
174kj
86rpm
30%
13mph
Thursday 1/21/21 @ 4:16 PM
✅
396kj
89rpm
41%
19mph
Sunday 4/12/20 @ 5:11 PM
131kj
81rpm
41%
17mph
Thursday 7/23/20 @ 3:7 PM
✅
259kj
90rpm
49%
22mph
Saturday 3/14/20 @ 3:47 PM
37kj
75rpm
34%
13mph
Sunday 3/29/20 @ 5:39 PM
✅
49kj
93rpm
32%
15mph
Monday 4/20/20 @ 2:14 PM
219kj
74rpm
38%
15mph
Monday 4/13/20 @ 4:10 PM
✅
388kj
91rpm
40%
18mph
Thursday 4/2/20 @ 2:47 PM
170kj
82rpm
31%
13mph
Friday 4/3/20 @ 5:1 PM
✅
383kj
87rpm
42%
19mph
Sunday 3/29/20 @ 1:57 PM
180kj
81rpm
32%
14mph
Wednesday 4/1/20 @ 5:40 PM
✅
399kj
87rpm
42%
19mph
Saturday 3/28/20 @ 3:20 PM
231kj
82rpm
31%
13mph
Friday 10/18/19 @ 3:37 PM
✅
518kj
89rpm
41%
19mph
Sunday 1/19/20 @ 3:4 PM
kj
rpm
%
0mph
Sunday 2/7/16 @ 1:1 PM
✅
47kj
85rpm
34%
15mph
Workouts
50
kj
Saturday 9/9/23
174
kj
Monday 3/16/20
170
kj
Thursday 4/2/20
231
kj
Saturday 3/28/20