Shake and Bake

Workouts

Saturday 10/31/20 @ 5:14 PM
✅
322kj
75rpm
44%
17mph
45 min Live DJ Ride
Robin Arzón
Saturday 10/31/20 @ 6:4 PM
kj
rpm
%
0mph
Friday 7/10/20 @ 10:44 PM
✅
141kj
80rpm
42%
17mph
20 min Pop Ride
Robin Arzón
Saturday 7/11/20 @ 9:31 PM
137kj
70rpm
44%
16mph
Monday 4/27/20 @ 10:33 PM
✅
245kj
78rpm
45%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 4:31 PM
243kj
77rpm
44%
18mph
Tuesday 4/7/20 @ 12:9 AM
✅
215kj
78rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 3/29/20 @ 7:24 PM
191kj
67rpm
43%
15mph
Thursday 3/19/20 @ 2:26 PM
✅
210kj
79rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 4:58 PM
208kj
71rpm
43%
16mph
Tuesday 12/31/19 @ 12:45 AM
✅
144kj
75rpm
44%
17mph
20 min Best of the Decade Ride
Ally Love
Wednesday 1/1/20 @ 12:59 AM
1kj
39rpm
32%
7mph
Friday 11/30/18 @ 1:53 AM
✅
154kj
84rpm
42%
17mph
20 min 90s Pop Ride
Robin Arzón
Thursday 11/29/18 @ 4:50 AM
121kj
79rpm
39%
16mph
Thursday 8/23/18 @ 12:51 PM
126kj
62rpm
46%
15mph
20 min HIIT Ride
Robin Arzón
Wednesday 11/28/18 @ 3:39 AM
✅
135kj
68rpm
44%
16mph
Saturday 5/12/18 @ 12:16 AM
113kj
71rpm
40%
15mph
20 min Pop Ride
Emma Lovewell
Thursday 5/24/18 @ 2:39 AM
✅
125kj
72rpm
41%
16mph
Thursday 4/19/18 @ 12:57 AM
146kj
67rpm
40%
14mph
30 min Pop Ride
Emma Lovewell
Wednesday 4/18/18 @ 4:2 AM
✅
212kj
71rpm
45%
17mph

Workouts

45 min Live DJ Ride
Robin Arzón
✅ 322 kj
Saturday 10/31/20
kj
Saturday 10/31/20
20 min Pop Ride
Robin Arzón
✅ 141 kj
Friday 7/10/20
137 kj
Saturday 7/11/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 245 kj
Monday 4/27/20
243 kj
Saturday 4/25/20
30 min Hip Hop Ride
Alex Toussaint
✅ 215 kj
Tuesday 4/7/20
191 kj
Sunday 3/29/20
30 min Together We Ride
Robin Arzón
✅ 210 kj
Thursday 3/19/20
208 kj
Friday 3/20/20
20 min Best of the Decade Ride
Ally Love
✅ 144 kj
Tuesday 12/31/19
1 kj
Wednesday 1/1/20
20 min 90s Pop Ride
Robin Arzón
✅ 154 kj
Friday 11/30/18
121 kj
Thursday 11/29/18
20 min HIIT Ride
Robin Arzón
126 kj
Thursday 8/23/18
✅ 135 kj
Wednesday 11/28/18
20 min Pop Ride
Emma Lovewell
113 kj
Saturday 5/12/18
✅ 125 kj
Thursday 5/24/18
30 min Pop Ride
Emma Lovewell
146 kj
Thursday 4/19/18
✅ 212 kj
Wednesday 4/18/18