Shake and Bake

Workouts

Friday 3/10/23 @ 12:50 AM
✅
155kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/3/23 @ 2:0 PM
70kj
78rpm
25%
11mph
Wednesday 10/7/20 @ 10:38 PM
✅
227kj
77rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/7/22 @ 1:40 PM
167kj
82rpm
37%
16mph
Tuesday 8/25/20 @ 10:44 PM
✅
152kj
71rpm
47%
18mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/26/20 @ 4:1 PM
97kj
77rpm
37%
15mph
Wednesday 2/12/20 @ 2:8 AM
✅
155kj
76rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 2/23/20 @ 4:10 PM
129kj
81rpm
40%
16mph
Tuesday 12/31/19 @ 11:25 PM
✅
225kj
75rpm
44%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/1/20 @ 3:5 PM
132kj
81rpm
34%
14mph
Sunday 11/3/19 @ 9:18 PM
✅
126kj
84rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Sunday 9/22/19 @ 2:23 PM
87kj
87rpm
32%
14mph
Saturday 10/19/19 @ 1:21 AM
✅
218kj
77rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 10/23/19 @ 1:34 PM
168kj
85rpm
36%
15mph
Friday 9/13/19 @ 11:56 PM
✅
106kj
87rpm
39%
17mph
15 min Hip Hop Ride
Kendall Toole
Friday 9/13/19 @ 3:14 PM
80kj
94rpm
33%
15mph
Tuesday 8/27/19 @ 1:16 AM
✅
135kj
81rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Friday 8/30/19 @ 2:30 PM
111kj
85rpm
36%
16mph
Saturday 1/12/19 @ 7:8 PM
✅
214kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 1/13/19 @ 2:32 PM
151kj
88rpm
34%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 155 kj
Friday 3/10/23
70 kj
Monday 4/3/23
30 min XOXO, Cody
Cody Rigsby
✅ 227 kj
Wednesday 10/7/20
167 kj
Wednesday 9/7/22
20 min 2000s Ride
Cody Rigsby
✅ 152 kj
Tuesday 8/25/20
97 kj
Wednesday 8/26/20
20 min Pop Ride
Cody Rigsby
✅ 155 kj
Wednesday 2/12/20
129 kj
Sunday 2/23/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 225 kj
Tuesday 12/31/19
132 kj
Wednesday 1/1/20
20 min Low Impact Ride
Cody Rigsby
✅ 126 kj
Sunday 11/3/19
87 kj
Sunday 9/22/19
30 min Live DJ Ride
Cody Rigsby
✅ 218 kj
Saturday 10/19/19
168 kj
Wednesday 10/23/19
15 min Hip Hop Ride
Kendall Toole
✅ 106 kj
Friday 9/13/19
80 kj
Friday 9/13/19
20 min Low Impact Ride
Cody Rigsby
✅ 135 kj
Tuesday 8/27/19
111 kj
Friday 8/30/19
30 min Pop Ride
Cody Rigsby
✅ 214 kj
Saturday 1/12/19
151 kj
Sunday 1/13/19