Shake and Bake
Workouts
Friday 11/12/21 @ 12:31 AM
107kj
83rpm
36%
15mph
Saturday 9/25/21 @ 10:15 AM
✅
135kj
80rpm
41%
17mph
Sunday 10/31/21 @ 8:59 PM
104kj
77rpm
37%
15mph
Tuesday 11/2/21 @ 9:24 AM
✅
121kj
79rpm
39%
16mph
Wednesday 1/1/20 @ 8:38 PM
102kj
74rpm
37%
15mph
Friday 9/3/21 @ 10:0 AM
✅
106kj
80rpm
37%
15mph
Friday 9/4/20 @ 8:47 PM
224kj
77rpm
43%
17mph
Friday 1/8/21 @ 10:38 AM
✅
251kj
80rpm
45%
19mph
Saturday 1/2/21 @ 9:38 PM
217kj
85rpm
40%
17mph
Wednesday 12/30/20 @ 10:48 AM
✅
257kj
87rpm
42%
19mph
Wednesday 8/12/20 @ 11:19 PM
248kj
78rpm
46%
18mph
Tuesday 8/18/20 @ 8:47 AM
✅
258kj
76rpm
47%
19mph
Thursday 5/7/20 @ 11:17 PM
150kj
81rpm
42%
18mph
Tuesday 6/23/20 @ 9:55 AM
✅
165kj
78rpm
45%
18mph
Wednesday 3/25/20 @ 10:55 PM
218kj
81rpm
41%
17mph
Thursday 6/11/20 @ 8:40 AM
✅
241kj
77rpm
45%
18mph
Sunday 9/29/19 @ 6:4 PM
✅
320kj
77rpm
42%
17mph
Saturday 9/14/19 @ 10:25 AM
294kj
73rpm
43%
17mph
Monday 12/31/18 @ 11:52 PM
139kj
78rpm
42%
17mph
Sunday 2/18/18 @ 8:49 PM
✅
230kj
83rpm
49%
21mph
Workouts
107
kj
Friday 11/12/21
217
kj
Saturday 1/2/21
218
kj
Wednesday 3/25/20