Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:24 AM
229kj
73rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 1:23 AM
231kj
79rpm
44%
18mph
Sunday 10/18/20 @ 7:10 PM
213kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 8:7 PM
224kj
77rpm
44%
18mph
Wednesday 10/7/20 @ 10:38 PM
227kj
77rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 2:8 PM
163kj
75rpm
39%
15mph
Monday 6/22/20 @ 11:2 PM
163kj
79rpm
45%
18mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/20/20 @ 8:54 PM
163kj
82rpm
44%
18mph
Friday 2/14/20 @ 12:39 AM
231kj
77rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/5/20 @ 9:32 PM
90kj
81rpm
37%
15mph
Wednesday 2/19/20 @ 12:42 AM
210kj
76rpm
44%
17mph
30 min Live DJ Ride
Matt Wilpers
Saturday 2/29/20 @ 9:40 PM
104kj
78rpm
36%
15mph
Tuesday 8/27/19 @ 1:16 AM
135kj
81rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Saturday 9/7/19 @ 10:4 PM
119kj
83rpm
38%
16mph
Saturday 7/27/19 @ 7:6 PM
310kj
84rpm
40%
17mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 8/7/19 @ 3:41 PM
49kj
91rpm
33%
15mph
Thursday 7/4/19 @ 5:40 PM
341kj
77rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 3:43 PM
373kj
82rpm
44%
18mph
Monday 12/31/18 @ 11:52 PM
139kj
78rpm
42%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/1/19 @ 6:10 PM
217kj
78rpm
50%
21mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
229 kj
Tuesday 11/10/20
231 kj
Wednesday 11/11/20
30 min XOXO, Cody
Cody Rigsby
213 kj
Sunday 10/18/20
224 kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
227 kj
Wednesday 10/7/20
163 kj
Saturday 10/10/20
20 min 90s Pop Ride
Cody Rigsby
163 kj
Monday 6/22/20
163 kj
Monday 4/20/20
30 min XOXO, Cody
Cody Rigsby
231 kj
Friday 2/14/20
90 kj
Thursday 3/5/20
30 min Live DJ Ride
Matt Wilpers
210 kj
Wednesday 2/19/20
104 kj
Saturday 2/29/20
20 min Low Impact Ride
Cody Rigsby
135 kj
Tuesday 8/27/19
119 kj
Saturday 9/7/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
310 kj
Saturday 7/27/19
49 kj
Wednesday 8/7/19
45 min All for One Ride
Cycling Instructors 2019
341 kj
Thursday 7/4/19
373 kj
Tuesday 7/9/19
20 min FTP Test Ride
Matt Wilpers
139 kj
Monday 12/31/18
217 kj
Tuesday 1/1/19