Shake and Bake

Workouts

Sunday 7/12/20 @ 5:54 AM
βœ…
266kj
79rpm
46%
19mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 4:57 PM
202kj
74rpm
43%
17mph
Saturday 4/18/20 @ 10:34 PM
βœ…
146kj
79rpm
42%
17mph
20 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 10:34 PM
107kj
80rpm
37%
15mph
Tuesday 2/25/20 @ 7:6 AM
βœ…
143kj
79rpm
42%
17mph
20 min 90s Pop Ride
Kendall Toole
Thursday 2/27/20 @ 1:38 AM
122kj
79rpm
39%
16mph
Tuesday 7/9/19 @ 4:21 AM
βœ…
328kj
74rpm
45%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:5 PM
278kj
78rpm
40%
16mph
Wednesday 12/20/17 @ 12:33 AM
βœ…
142kj
79rpm
42%
17mph
20 min Country Ride
Denis Morton
Wednesday 10/3/18 @ 2:3 AM
117kj
80rpm
39%
16mph
Saturday 6/30/18 @ 5:36 PM
βœ…
215kj
79rpm
42%
17mph
30 min 80s Pop Ride
Ally Love
Sunday 6/24/18 @ 11:45 PM
184kj
82rpm
39%
16mph
Saturday 4/21/18 @ 6:7 PM
βœ…
146kj
71rpm
46%
17mph
20 min 80s Pop Ride
Cody Rigsby
Wednesday 4/18/18 @ 2:37 AM
116kj
70rpm
43%
16mph
Wednesday 2/21/18 @ 12:15 AM
βœ…
219kj
71rpm
44%
17mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/24/18 @ 5:7 PM
182kj
78rpm
40%
16mph
Friday 9/8/17 @ 12:29 AM
βœ…
323kj
81rpm
41%
17mph
45 min Pop Ride
Christine D'Ercole
Friday 9/8/17 @ 12:22 AM
318kj
82rpm
41%
17mph
Sunday 3/5/17 @ 3:23 PM
βœ…
362kj
70rpm
42%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Thursday 3/30/17 @ 1:29 AM
kj
rpm
%
0mph

Workouts

30 min Whitney Houston Ride
Ally Love
βœ… 266 kj
Sunday 7/12/20
202 kj
Friday 7/3/20
20 min Low Impact Ride
Alex Toussaint
βœ… 146 kj
Saturday 4/18/20
107 kj
Saturday 4/18/20
20 min 90s Pop Ride
Kendall Toole
βœ… 143 kj
Tuesday 2/25/20
122 kj
Thursday 2/27/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 328 kj
Tuesday 7/9/19
278 kj
Thursday 7/4/19
20 min Country Ride
Denis Morton
βœ… 142 kj
Wednesday 12/20/17
117 kj
Wednesday 10/3/18
30 min 80s Pop Ride
Ally Love
βœ… 215 kj
Saturday 6/30/18
184 kj
Sunday 6/24/18
20 min 80s Pop Ride
Cody Rigsby
βœ… 146 kj
Saturday 4/21/18
116 kj
Wednesday 4/18/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 219 kj
Wednesday 2/21/18
182 kj
Saturday 2/24/18
45 min Pop Ride
Christine D'Ercole
βœ… 323 kj
Friday 9/8/17
318 kj
Friday 9/8/17
60 min Epic Sing Along Ride
Jenn Sherman
βœ… 362 kj
Sunday 3/5/17
kj
Thursday 3/30/17