Shake and Bake
Workouts
Wednesday 8/4/21 @ 1:30 AM
✅
213kj
76rpm
43%
17mph
Monday 5/3/21 @ 2:34 PM
176kj
82rpm
38%
16mph
Sunday 5/30/21 @ 5:0 PM
✅
146kj
76rpm
44%
17mph
Wednesday 4/14/21 @ 4:57 PM
107kj
79rpm
38%
15mph
Monday 12/7/20 @ 3:38 AM
✅
268kj
84rpm
44%
19mph
Sunday 12/6/20 @ 5:33 PM
148kj
0rpm
0%
0mph
Friday 11/13/20 @ 4:39 AM
✅
283kj
77rpm
48%
19mph
Saturday 11/14/20 @ 12:12 AM
188kj
77rpm
41%
16mph
Sunday 10/18/20 @ 12:0 AM
✅
251kj
81rpm
44%
18mph
Friday 11/6/20 @ 7:22 PM
179kj
78rpm
40%
16mph
Tuesday 10/20/20 @ 4:19 AM
✅
247kj
78rpm
45%
18mph
Saturday 9/26/20 @ 10:38 PM
186kj
76rpm
41%
16mph
Thursday 9/17/20 @ 4:40 AM
✅
276kj
80rpm
46%
19mph
Sunday 9/13/20 @ 8:23 PM
194kj
81rpm
40%
17mph
Wednesday 12/20/17 @ 12:33 AM
✅
142kj
79rpm
42%
17mph
Thursday 7/23/20 @ 5:46 PM
127kj
88rpm
38%
17mph
Thursday 4/23/20 @ 3:9 AM
✅
240kj
79rpm
44%
18mph
Wednesday 4/22/20 @ 2:1 PM
143kj
73rpm
38%
14mph
Sunday 2/23/20 @ 7:5 PM
✅
215kj
79rpm
42%
17mph
Friday 2/21/20 @ 12:54 PM
164kj
80rpm
38%
16mph
Workouts
188
kj
Saturday 11/14/20
186
kj
Saturday 9/26/20
143
kj
Wednesday 4/22/20