Shake and Bake

Workouts

Tuesday 10/31/23 @ 10:47 PM
✅
113kj
81rpm
42%
18mph
15 min 90s Ride
Jenn Sherman
Saturday 10/28/23 @ 9:34 PM
kj
rpm
%
0mph
Sunday 1/16/22 @ 11:37 PM
✅
133kj
80rpm
40%
17mph
20 min Country Ride
Olivia Amato
Friday 8/5/22 @ 1:33 PM
92kj
80rpm
34%
14mph
Wednesday 9/29/21 @ 12:33 PM
✅
126kj
68rpm
44%
16mph
20 min 2010s Ride
Jenn Sherman
Wednesday 9/29/21 @ 12:33 PM
108kj
82rpm
36%
15mph
Tuesday 7/9/19 @ 4:21 AM
✅
328kj
74rpm
45%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:25 PM
278kj
76rpm
41%
16mph
Thursday 9/10/20 @ 5:39 AM
✅
251kj
78rpm
45%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 2:17 AM
95kj
69rpm
32%
12mph
Monday 6/1/20 @ 7:1 AM
✅
213kj
74rpm
51%
20mph
20 min Country Ride
Matt Wilpers
Friday 5/29/20 @ 3:19 AM
76kj
85rpm
30%
13mph
Sunday 5/24/20 @ 2:54 AM
✅
163kj
80rpm
44%
18mph
20 min Country Ride
Jenn Sherman
Thursday 5/21/20 @ 2:56 AM
56kj
84rpm
26%
11mph
Wednesday 12/20/17 @ 12:33 AM
✅
142kj
79rpm
42%
17mph
20 min Country Ride
Denis Morton
Thursday 1/25/18 @ 1:52 PM
136kj
85rpm
39%
17mph
Sunday 12/10/17 @ 8:28 PM
✅
407kj
82rpm
40%
17mph
60 min Country Ride
Hannah Corbin
Sunday 8/20/17 @ 1:11 AM
166kj
76rpm
27%
11mph
Sunday 3/5/17 @ 3:23 PM
✅
362kj
70rpm
42%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/17 @ 3:22 AM
229kj
73rpm
33%
13mph

Workouts

15 min 90s Ride
Jenn Sherman
✅ 113 kj
Tuesday 10/31/23
kj
Saturday 10/28/23
20 min Country Ride
Olivia Amato
✅ 133 kj
Sunday 1/16/22
92 kj
Friday 8/5/22
20 min 2010s Ride
Jenn Sherman
✅ 126 kj
Wednesday 9/29/21
108 kj
Wednesday 9/29/21
45 min All for One Ride
Cycling Instructors 2019
✅ 328 kj
Tuesday 7/9/19
278 kj
Thursday 7/4/19
30 min Prince Ride
Ally & Emma
✅ 251 kj
Thursday 9/10/20
95 kj
Friday 8/14/20
20 min Country Ride
Matt Wilpers
✅ 213 kj
Monday 6/1/20
76 kj
Friday 5/29/20
20 min Country Ride
Jenn Sherman
✅ 163 kj
Sunday 5/24/20
56 kj
Thursday 5/21/20
20 min Country Ride
Denis Morton
✅ 142 kj
Wednesday 12/20/17
136 kj
Thursday 1/25/18
60 min Country Ride
Hannah Corbin
✅ 407 kj
Sunday 12/10/17
166 kj
Sunday 8/20/17
60 min Epic Sing Along Ride
Jenn Sherman
✅ 362 kj
Sunday 3/5/17
229 kj
Saturday 3/11/17