Shake and Bake

Workouts

Wednesday 4/14/21 @ 9:48 PM
✅
57kj
66rpm
36%
13mph
15 min Low Impact Ride
Jess King
Sunday 9/5/21 @ 8:33 PM
50kj
85rpm
28%
13mph
Wednesday 4/15/20 @ 8:54 PM
✅
295kj
73rpm
50%
19mph
30 min The Jess King Experience
Jess King
Thursday 1/2/20 @ 8:37 PM
197kj
74rpm
43%
17mph
Saturday 4/11/20 @ 7:11 PM
✅
290kj
78rpm
49%
19mph
30 min Metal Ride
Kendall Toole
Thursday 4/9/20 @ 8:26 PM
174kj
73rpm
41%
16mph
Thursday 9/5/19 @ 10:13 AM
✅
161kj
84rpm
42%
18mph
20 min Hip Hop Ride
Jess King
Monday 8/19/19 @ 8:29 PM
124kj
79rpm
40%
16mph

Workouts

15 min Low Impact Ride
Jess King
✅ 57 kj
Wednesday 4/14/21
50 kj
Sunday 9/5/21
30 min The Jess King Experience
Jess King
✅ 295 kj
Wednesday 4/15/20
197 kj
Thursday 1/2/20
30 min Metal Ride
Kendall Toole
✅ 290 kj
Saturday 4/11/20
174 kj
Thursday 4/9/20
20 min Hip Hop Ride
Jess King
✅ 161 kj
Thursday 9/5/19
124 kj
Monday 8/19/19