Shake and Bake

Workouts

Monday 8/29/22 @ 10:59 AM
127kj
73rpm
36%
14mph
30 min Gospel Ride
Cliff Dwenger
Friday 9/2/22 @ 10:33 AM
✅
131kj
52rpm
48%
14mph
Saturday 3/12/22 @ 7:53 PM
✅
394kj
72rpm
43%
16mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 10/9/21 @ 5:27 PM
302kj
51rpm
50%
15mph
Sunday 2/28/21 @ 4:2 PM
✅
278kj
71rpm
44%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
205kj
56rpm
46%
14mph
Wednesday 1/27/21 @ 3:57 PM
✅
127kj
73rpm
43%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 1/25/21 @ 1:24 PM
92kj
55rpm
46%
14mph
Friday 1/22/21 @ 3:9 PM
✅
126kj
79rpm
40%
16mph
20 min Hip Hop Ride
Robin Arzón
Thursday 1/14/21 @ 1:22 PM
90kj
58rpm
43%
14mph
Saturday 1/9/21 @ 3:9 PM
✅
108kj
77rpm
38%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 11/29/20 @ 1:12 PM
45kj
59rpm
32%
10mph
Friday 9/11/20 @ 1:46 PM
✅
194kj
73rpm
43%
16mph
30 min Carnival Celebration Ride
Ally Love
Tuesday 9/8/20 @ 12:7 PM
146kj
53rpm
48%
14mph
Monday 5/25/20 @ 11:37 PM
✅
155kj
81rpm
43%
18mph
20 min Pop Ride
Tunde Oyeneyin
Sunday 5/17/20 @ 12:24 PM
85kj
60rpm
42%
14mph
Wednesday 4/29/20 @ 1:8 AM
✅
128kj
69rpm
44%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 1:17 PM
101kj
58rpm
46%
15mph
Friday 1/3/20 @ 12:10 AM
109kj
68rpm
42%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/3/20 @ 12:50 PM
✅
132kj
0rpm
0%
0mph

Workouts

30 min Gospel Ride
Cliff Dwenger
127 kj
Monday 8/29/22
✅ 131 kj
Friday 9/2/22
60 min Club Bangers Ride
Alex Toussaint
✅ 394 kj
Saturday 3/12/22
302 kj
Saturday 10/9/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 278 kj
Sunday 2/28/21
205 kj
Saturday 2/27/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 127 kj
Wednesday 1/27/21
92 kj
Monday 1/25/21
20 min Hip Hop Ride
Robin Arzón
✅ 126 kj
Friday 1/22/21
90 kj
Thursday 1/14/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 108 kj
Saturday 1/9/21
45 kj
Sunday 11/29/20
30 min Carnival Celebration Ride
Ally Love
✅ 194 kj
Friday 9/11/20
146 kj
Tuesday 9/8/20
20 min Pop Ride
Tunde Oyeneyin
✅ 155 kj
Monday 5/25/20
85 kj
Sunday 5/17/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 128 kj
Wednesday 4/29/20
101 kj
Friday 4/24/20
20 min 90s Hip Hop Ride
Alex Toussaint
109 kj
Friday 1/3/20
✅ 132 kj
Friday 1/3/20