Shake and Bake

Workouts

Thursday 2/27/20 @ 11:46 AM
177kj
70rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 7/19/21 @ 3:6 PM
✅
232kj
69rpm
48%
18mph
Monday 6/21/21 @ 12:31 PM
137kj
72rpm
44%
17mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Friday 6/4/21 @ 3:36 PM
✅
150kj
65rpm
50%
17mph
Monday 2/10/20 @ 11:15 AM
127kj
77rpm
41%
16mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 6/16/21 @ 2:19 PM
✅
133kj
65rpm
46%
16mph
Wednesday 2/24/21 @ 2:8 AM
55kj
88rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 3/22/21 @ 7:38 PM
✅
69kj
81rpm
41%
17mph
Thursday 3/11/21 @ 2:39 AM
✅
79kj
68rpm
49%
18mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 5:43 PM
77kj
63rpm
52%
18mph
Monday 1/11/21 @ 2:51 PM
✅
174kj
81rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 12/24/20 @ 5:3 PM
159kj
79rpm
36%
15mph
Wednesday 1/6/21 @ 2:34 PM
✅
165kj
83rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/18/20 @ 4:32 PM
151kj
78rpm
36%
15mph
Sunday 1/3/21 @ 11:15 PM
✅
156kj
78rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 11/21/20 @ 4:17 PM
148kj
70rpm
47%
18mph
Wednesday 9/25/19 @ 1:4 AM
✅
97kj
74rpm
42%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 11/3/20 @ 3:17 PM
81kj
63rpm
44%
15mph
Saturday 9/21/19 @ 3:52 PM
✅
184kj
75rpm
40%
16mph
30 min Hip Hop Ride
Robin Arzón
Saturday 8/29/20 @ 5:2 PM
117kj
62rpm
38%
12mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
177 kj
Thursday 2/27/20
✅ 232 kj
Monday 7/19/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
137 kj
Monday 6/21/21
✅ 150 kj
Friday 6/4/21
20 min Hip Hop Ride
Robin Arzón
127 kj
Monday 2/10/20
✅ 133 kj
Wednesday 6/16/21
10 min Low Impact Ride
Tunde Oyeneyin
55 kj
Wednesday 2/24/21
✅ 69 kj
Monday 3/22/21
10 min Climb Ride
Tunde Oyeneyin
✅ 79 kj
Thursday 3/11/21
77 kj
Wednesday 1/20/21
30 min Power Zone Ride
Christine D'Ercole
✅ 174 kj
Monday 1/11/21
159 kj
Thursday 12/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 165 kj
Wednesday 1/6/21
151 kj
Friday 12/18/20
20 min FTP Test Ride
Denis Morton
✅ 156 kj
Sunday 1/3/21
148 kj
Saturday 11/21/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 97 kj
Wednesday 9/25/19
81 kj
Tuesday 11/3/20
30 min Hip Hop Ride
Robin Arzón
✅ 184 kj
Saturday 9/21/19
117 kj
Saturday 8/29/20