Shake and Bake

Workouts

Thursday 8/20/20 @ 12:19 PM
✅
72kj
56rpm
53%
17mph
10 min Climb Ride
Ally Love
Monday 8/17/20 @ 5:5 PM
kj
rpm
%
0mph
Saturday 6/6/20 @ 3:0 PM
273kj
70rpm
43%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
488kj
85rpm
47%
20mph
Tuesday 1/28/20 @ 10:50 AM
✅
238kj
67rpm
41%
14mph
45 min Tabata Ride
Ally Love
Wednesday 1/29/20 @ 2:10 AM
kj
rpm
%
0mph
Friday 10/4/19 @ 12:50 AM
✅
205kj
73rpm
44%
17mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 1:4 AM
kj
rpm
%
0mph
Monday 1/7/19 @ 11:59 AM
✅
88kj
58rpm
42%
14mph
20 min Soul Ride
Ally Love
Tuesday 12/11/18 @ 2:11 PM
kj
rpm
%
0mph
Tuesday 8/21/18 @ 12:50 AM
✅
205kj
67rpm
48%
17mph
30 min Hip Hop Ride
Ally Love
Sunday 8/19/18 @ 12:3 PM
kj
rpm
%
0mph
Tuesday 12/12/17 @ 1:15 AM
✅
138kj
75rpm
43%
17mph
20 min Tabata Ride
Ally Love
Wednesday 11/15/17 @ 10:47 PM
kj
rpm
%
0mph
Friday 12/8/17 @ 2:19 AM
✅
146kj
58rpm
43%
14mph
30 min Intervals & Arms Ride
Ally Love
Monday 12/4/17 @ 11:16 PM
kj
rpm
%
0mph
Sunday 8/6/17 @ 6:36 PM
✅
205kj
60rpm
41%
13mph
45 min Intervals & Arms Ride
Ally Love
Sunday 8/6/17 @ 11:29 AM
kj
rpm
%
0mph
Tuesday 8/1/17 @ 10:42 AM
✅
109kj
73rpm
38%
15mph
20 min HIIT Ride
Ally Love
Wednesday 7/26/17 @ 10:13 PM
kj
rpm
%
0mph

Workouts

10 min Climb Ride
Ally Love
✅ 72 kj
Thursday 8/20/20
kj
Monday 8/17/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
273 kj
Saturday 6/6/20
✅ 488 kj
Saturday 6/6/20
45 min Tabata Ride
Ally Love
✅ 238 kj
Tuesday 1/28/20
kj
Wednesday 1/29/20
30 min The Jess King Experience
Jess King
✅ 205 kj
Friday 10/4/19
kj
Friday 10/4/19
20 min Soul Ride
Ally Love
✅ 88 kj
Monday 1/7/19
kj
Tuesday 12/11/18
30 min Hip Hop Ride
Ally Love
✅ 205 kj
Tuesday 8/21/18
kj
Sunday 8/19/18
20 min Tabata Ride
Ally Love
✅ 138 kj
Tuesday 12/12/17
kj
Wednesday 11/15/17
30 min Intervals & Arms Ride
Ally Love
✅ 146 kj
Friday 12/8/17
kj
Monday 12/4/17
45 min Intervals & Arms Ride
Ally Love
✅ 205 kj
Sunday 8/6/17
kj
Sunday 8/6/17
20 min HIIT Ride
Ally Love
✅ 109 kj
Tuesday 8/1/17
kj
Wednesday 7/26/17