Shake and Bake

Workouts

Friday 10/1/21 @ 11:15 AM
βœ…
262kj
84rpm
43%
19mph
30 min 007 Ride
Ben Alldis
Friday 10/1/21 @ 12:12 PM
179kj
77rpm
39%
16mph
Wednesday 10/28/20 @ 12:18 PM
βœ…
279kj
87rpm
44%
19mph
30 min Hamilton Ride
Robin ArzΓ³n
Saturday 10/17/20 @ 1:35 PM
148kj
78rpm
37%
15mph
Monday 5/6/19 @ 11:47 AM
βœ…
205kj
76rpm
43%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 5/14/19 @ 3:8 PM
134kj
67rpm
41%
14mph
Thursday 7/12/18 @ 11:40 AM
βœ…
479kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/19/19 @ 7:43 PM
213kj
86rpm
35%
15mph
Sunday 9/16/18 @ 11:41 AM
βœ…
523kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/7/19 @ 10:21 AM
209kj
77rpm
36%
14mph
Monday 11/12/18 @ 12:31 PM
βœ…
374kj
71rpm
45%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/13/18 @ 1:31 PM
227kj
74rpm
37%
14mph
Sunday 7/1/18 @ 2:54 PM
βœ…
588kj
91rpm
48%
22mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:52 PM
264kj
68rpm
44%
16mph
Friday 6/1/18 @ 11:58 AM
βœ…
281kj
87rpm
51%
23mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 4/10/18 @ 8:46 PM
125kj
68rpm
44%
17mph
Tuesday 5/15/18 @ 12:19 PM
βœ…
507kj
88rpm
46%
21mph
45 min Climb Ride
Matt Wilpers
Thursday 5/17/18 @ 11:48 PM
258kj
70rpm
42%
16mph
Saturday 5/12/18 @ 11:46 AM
βœ…
508kj
90rpm
46%
21mph
45 min Metrics Ride
Matt Wilpers
Monday 5/14/18 @ 12:22 PM
208kj
77rpm
35%
14mph

Workouts

30 min 007 Ride
Ben Alldis
βœ… 262 kj
Friday 10/1/21
179 kj
Friday 10/1/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 279 kj
Wednesday 10/28/20
148 kj
Saturday 10/17/20
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 205 kj
Monday 5/6/19
134 kj
Tuesday 5/14/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 479 kj
Thursday 7/12/18
213 kj
Tuesday 3/19/19
45 min Power Zone Ride
Matt Wilpers
βœ… 523 kj
Sunday 9/16/18
209 kj
Thursday 2/7/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 374 kj
Monday 11/12/18
227 kj
Tuesday 11/13/18
45 min All for One Ride
All Instructors
βœ… 588 kj
Sunday 7/1/18
264 kj
Sunday 7/1/18
20 min FTP Test Ride
Matt Wilpers
βœ… 281 kj
Friday 6/1/18
125 kj
Tuesday 4/10/18
45 min Climb Ride
Matt Wilpers
βœ… 507 kj
Tuesday 5/15/18
258 kj
Thursday 5/17/18
45 min Metrics Ride
Matt Wilpers
βœ… 508 kj
Saturday 5/12/18
208 kj
Monday 5/14/18