Shake and Bake

Workouts

Thursday 2/11/21 @ 6:11 PM
✅
145kj
74rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/10/21 @ 1:1 AM
kj
rpm
%
0mph
Wednesday 10/7/20 @ 6:52 PM
✅
136kj
76rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:22 PM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 4:12 PM
✅
137kj
70rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:25 PM
kj
rpm
%
0mph
Monday 9/21/20 @ 4:48 PM
✅
125kj
70rpm
37%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:23 PM
kj
rpm
%
0mph
Thursday 2/13/20 @ 11:32 AM
✅
126kj
71rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:29 PM
kj
rpm
%
0mph
Tuesday 2/11/20 @ 11:27 AM
✅
116kj
75rpm
33%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:25 PM
kj
rpm
%
0mph
Wednesday 12/18/19 @ 12:13 PM
✅
87kj
48rpm
38%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/17/19 @ 4:26 PM
kj
rpm
%
0mph
Monday 12/9/19 @ 12:30 PM
✅
125kj
65rpm
37%
13mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/6/19 @ 9:54 PM
kj
rpm
%
0mph
Saturday 9/21/19 @ 6:21 PM
✅
175kj
56rpm
40%
12mph
45 min Pop Ride
Cody Rigsby
Thursday 9/19/19 @ 10:22 PM
kj
rpm
%
0mph
Friday 7/5/19 @ 3:10 PM
✅
144kj
56rpm
36%
11mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 11:59 AM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 145 kj
Thursday 2/11/21
kj
Wednesday 2/10/21
30 min XOXO, Cody
Cody Rigsby
✅ 136 kj
Wednesday 10/7/20
kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
✅ 137 kj
Wednesday 10/14/20
kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 125 kj
Monday 9/21/20
kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 126 kj
Thursday 2/13/20
kj
Wednesday 2/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 116 kj
Tuesday 2/11/20
kj
Wednesday 2/5/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 87 kj
Wednesday 12/18/19
kj
Tuesday 12/17/19
30 min Live DJ Ride
Cody Rigsby
✅ 125 kj
Monday 12/9/19
kj
Friday 12/6/19
45 min Pop Ride
Cody Rigsby
✅ 175 kj
Saturday 9/21/19
kj
Thursday 9/19/19
45 min All for One Ride
Cycling Instructors 2019
✅ 144 kj
Friday 7/5/19
kj
Saturday 7/6/19